SharonT’s BodyBlog

17.5 kg Dumbell chest presses! Woohoo! I got together with one of the only other girls in the gym I know who is capable of lifting that much………….I’m sure there’s others, I just don’t know them yet ……..Anyhoo, it was totally awesome!

Food:

meal 1 - Swiss Meusli - 45g Rolled Oats + 1 scoop WPI + 50g Pineapple + 9g Goji Berries

meal 2 - 30g WPI + 20g Walnuts

meal 3 - Chicken Wrap - Mountain Rice Bread + 40g Cottage Cheese + 75g Chicken + Salad

meal 4 - 1 Cup Egg Whites

meal 5 -100g cooked chicken + steamed veggies

meal 6 - 15g WPI

 Exercise:  HIIT

oh, and study!  I’ve got to finish off my Personal Training course

Okay so getting super focussed here.  I’ve written my meal plan and am set for the following meals.  I’m not doing anything fancy at this stage.  Just the basics.  If I need to tweak, then I’ll pull those tools out later.

meal 1.  Swiss Muesli -  45g Rolled Oats + 1 heaped scoop WPI + 50g pineapple + 40g banana

meal 2.  6 egg whites + 20g raw walnuts

meal 3.  Oven Baked Brown Rice Risotto with sweet potato and leek + 100g chicken + steamed vegetables

meal 4.  30g WPI

meal 5.  100g cooked chicken + salad/vegetables

meal 6.  15g WPI

I’ve been back on my mountain bike this week and have started HIIT.  Training is going well.  As usual I’m sore days after my leg workout   It’s all good.  Back & Biceps yesterday.  Chest and Triceps today…..I’ll give myself the best natural breast lift ever, lol.