SharonT’s BodyBlog

At the risk of ingnoring all of my friends who seem to think I’m ‘dysmorphic" ……….He!he!  Operation "Tight Hot Bod" begins!  You guys were all right.  Just because I’ve come such a long way (which is great and I totally appreciate) doesn’t mean I don’t have to finish the job!.  Some of these friends are taller and leaner than me, so wtf are they on about? ………So, I’ve printed out my ‘inspiration’, a pic of Kris Frahn for the fridge.  Next to plan my meals.  I’m thinking of Carb Cycling.  And the workouts, which I’ve got to plan around my new job.  I’ve got to sit down and give that some thought.  I may need to do some stuff at home.  Expect some HIIT though - I’ll get my A$$ outa bed early each am.  HIIT 3 times per week with 2 x Steady State Moderate H/R and 1 easy, 1 Rest for Cardio.  I would like to hit the muscle groups twice per week so considering my schedule, I’m thinking upper/lower body two day splits……….Shall keep ‘ya posted

This entry was posted on Sunday, January 25th, 2009 at 12:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.