SharonT’s BodyBlog

I went back to the gym for a workout this morning. Hmm……..the damage survey is this:

Depleted Energy

Loss of Strength

Loss of Size

I really need to get myself up and running properly again.  I do realize I just need to get moving again and feed myself well.  I started creatine after the damage survey.  Hopefully this will help.

Any ideas?

Yep, I split with hubby last week.  What was it you ask?  Domestic Violence. When a man throws tools at you, you know he doesn’t love you. So needless to say my transfomation has gone into the toilet. I’ve lost truckloads of weight (gaaah!) Let’s just hope it’s mostly fat and not muscle.  I haven’t been able to get to a gym due to fatigue, looking after my son and trying to organize Lawyers, Social Security, moving my furniture……….and the list goes on.

Next week is starting to fill with appointments.

I’ve been fielding abusive text’s, phone calls and threats from my ex-hubby.  Thank God I’m a pretty tough chicky.  I’ll need to be because it’s going to get nasty.

Why is it when you’ve been the one to put up with emotional/sexual/financial abuse that the other party makes you out to be the one who has done wrong?  I suppose I can answer that with - It’s just a part of his sickness.  I spoke to a criminologist yesterday and she profiled him as quote: ‘one sick puppy’

 Okay guys, I’ve gotta get back to some sense of normal here.  I’ve basically fed myself up over the past three days after that drastic weight loss.  Now I’m feeling much more recovered.  And I want to get my eating back to at least being clean.

I’m going to plan my food today - well that’s a start at least.

Oh, and I’m astounded by the support I’ve recieved from all around me.  Both from friends & family and from complete strangers.  I’ve been absolutely humbled by the kindness extended to me out there.  My faith in human kind has been restored

SharonT

I’ve been awake since 3:00am this morning.  I am STARVING!  I started taking Lipo 6 and despite increasing my intake I am finding myself up way before the crack of dawn.  So, I’m thinking that the Lipo 6 has revved up my metabolism.  And, it’s also probably another reason why I’m wide awake. 

So, what am I doing today?  Well in about 1/2 hour I’m hitting the treadmill for HIIT.  Then later in the day, I’m training with my new buddy - should be fun   - But I’m seriously going to try to be serious because I’m squatting rather heavy today.  I’m taking it to another level which is why I need him to spot me.  And, this session is important to me.  I’ve been mentally visualizing my lifts all night.

I also think I’ve got my head around this last bit of fat loss.  I checked in with my lecturer about my plan last night and she said that I’ve definitely got it all worked out.  So now I have to just buckle under and adhere to it.  I’m also putting hubby on othe same plan.  He’s not been taking good care of himself and has gotten fat.  I don’t think it will be long before we’re seeing his ab’s though.  And, he’s my male guinea pig.

Okay, well I’m off to hit the treadmill

 ’Cya