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	<title>SharkMama's BodyBlog</title>
	<link>http://blog.bodybuilding.com/SharkMama</link>
	<description>They've just UPPED my kickboxing class and I'm all about it!</description>
	<pubDate>Tue, 23 Sep 2008 05:00:51 +0000</pubDate>
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		<title>Newly motivated***HITTING HARD***</title>
		<link>http://blog.bodybuilding.com/SharkMama/2008/09/18/newly-motivatedhitting-hard/</link>
		<comments>http://blog.bodybuilding.com/SharkMama/2008/09/18/newly-motivatedhitting-hard/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 13:57:49 +0000</pubDate>
		<dc:creator>SharkMama</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[The gym has incorporated &#34;lean camp&#34; into the kickboxing class and I am so stoked!  Circuit/plyo activity with instruction and heavy bags!!!!!! 

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			<content:encoded><![CDATA[<p>The gym has incorporated &quot;lean camp&quot; into the kickboxing class and I am so stoked!  Circuit/plyo activity with instruction and heavy bags!!!!!! 
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/SharkMama/2008/09/18/welcome/</link>
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		<pubDate>Thu, 18 Sep 2008 13:53:05 +0000</pubDate>
		<dc:creator>SharkMama</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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