Shannon Dey 
"Make 2009 the BEST year ever!!"
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Archive for the 'Training' Category
Sunday, August 30th, 2009
Newsflash!!
Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned!
380+ athletes competed last night in this HUGE National event!!
We knew during pre-judging that our girls had done well…at the end of the night, Bombshells took down the house!!
Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the third Bombshell Athlete to sign with this incredibe management company this season!
Our Bikini Bombshells SWEPT ALL THREE Bikini Pro Cards of the night!! Kat Holmes, Kira Rivera and Jessica Lawrence each won their respective classes and went on to take the Overall titles to make them New IFBB Pro’s!! All elligible to compete in the IFBB Bikini Division next season!
Other TOP 10 Bombshell placings included:
Charmayne Jackson: 1st Open D Class
Renee Jars: 1st Over 35 Bikini B
Elizabeth Earhart: 2nd Over 35 C Class
Missy Coles: 2nd Open Bikini D Class
Mary Dent: 8th Open B Class / 6th Over 35 B Class (49 years of age!)
Jennifer Marchetta: 6th Over 35 B Class / 8th Open B Class
Melissa Binkley: 8th Open F Class
Our girls looked beautiful, brought home the trophy bling and had FUN!! This amazing night for the girls ended with an evening out on the town in a Hummer Limo courtesy of Bombshell Kat Holmes! The girls laughed, had a big cheat meal, celebrated everyones hard work and dedication and simply enjoyed their Bombshell Sisters!!
Keep checking www.bombshellfitness.com for the complete story and pictures of our weekend at the North Americans!!
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Next Bombshell Academy Camp Weekends!!
September 4-6: Daytona Beach
October 2-4: Daytona Beach
November 6-8: Daytona Beach
December 11-13: Daytona Beach
Posted in Training
Sunday, August 30th, 2009
Newsflash!!
Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned!
380+ athletes competed last night in this HUGE National event!!
We knew during pre-judging that our girls had done well…at the end of the night, Bombshells took down the house!!
Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the third Bombshell Athlete to sign with this incredibe management company this season!
Our Bikini Bombshells SWEPT ALL THREE Bikini Pro Cards of the night!! Kat Holmes, Kira Rivera and Jessica Lawrence each won their respective classes and went on to take the Overall titles to make them New IFBB Pro’s!! All elligible to compete in the IFBB Bikini Division next season!
Other TOP 10 Bombshell placings included:
Charmayne Jackson: 1st Open D Class
Renee Jars: 1st Over 35 Bikini B
Elizabeth Earhart: 2nd Over 35 C Class
Missy Coles: 2nd Open Bikini D Class
Mary Dent: 8th Open B Class / 6th Over 35 B Class (49 years of age!)
Jennifer Marchetta: 6th Over 35 B Class / 8th Open B Class
Melissa Binkley: 8th Open F Class
Our girls looked beautiful, brought home the trophy bling and had FUN!! This amazing night for the girls ended with an evening out on the town in a Hummer Limo courtesy of Bombshell Kat Holmes! The girls laughed, had a big cheat meal, celebrated everyones hard work and dedication and simply enjoyed their Bombshell Sisters!!
Keep checking www.bombshellfitness.com for the complete story and pictures of our weekend at the North Americans!!
____________________________________________
___________________________________________________
Next Bombshell Academy Camp Weekends!!
September 4-6: Daytona Beach
October 2-4: Daytona Beach
November 6-8: Daytona Beach
December 11-13: Daytona Beach
Posted in Training
Sunday, August 30th, 2009
Newsflash!!
Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned!
380+ athletes competed last night in this HUGE National event!!
We knew during pre-judging that our girls had done well…at the end of the night, Bombshells took down the house!!
Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the third Bombshell Athlete to sign with this incredibe management company this season!
Our Bikini Bombshells SWEPT ALL THREE Bikini Pro Cards of the night!! Kat Holmes, Kira Rivera and Jessica Lawrence each won their respective classes and went on to take the Overall titles to make them New IFBB Pro’s!! All elligible to compete in the IFBB Bikini Division next season!
Other TOP 10 Bombshell placings included:
Charmayne Jackson: 1st Open D Class
Renee Jars: 1st Over 35 Bikini B
Elizabeth Earhart: 2nd Over 35 C Class
Missy Coles: 2nd Open Bikini D Class
Mary Dent: 8th Open B Class / 6th Over 35 B Class (49 years of age!)
Jennifer Marchetta: 6th Over 35 B Class / 8th Open B Class
Melissa Binkley: 8th Open F Class
Our girls looked beautiful, brought home the trophy bling and had FUN!! This amazing night for the girls ended with an evening out on the town in a Hummer Limo courtesy of Bombshell Kat Holmes! The girls laughed, had a big cheat meal, celebrated everyones hard work and dedication and simply enjoyed their Bombshell Sisters!!
Keep checking www.bombshellfitness.com for the complete story and pictures of our weekend at the North Americans!!
____________________________________________
___________________________________________________
Next Bombshell Academy Camp Weekends!!
September 4-6: Daytona Beach
October 2-4: Daytona Beach
November 6-8: Daytona Beach
December 11-13: Daytona Beach
Posted in Training
Monday, August 24th, 2009
The Fit Girls Productions Team of IFBB Pro Shannon Dey and National NPC Competitor Kristen Nagrani are bringing an All-Female NPC/IFBB event to Ft. Lauderdale, Florida!
The Inaugural Ft. Lauderdale Cup will be held on October 10, 2009 in beautiful Ft. Lauderdale, Florida. This event “For the Girls, By the Girls” is bringing Hollywood glamour to the competition world!
From a red carpet entrance to you in spotlights and a beautiful venue that will make you feel like a Starlet, this show has YOU…”The Girls” in mind!
The affordable host hotel is situated directly on the Intercoastal Waterways where the view outside your window will include yachts, the Atlantic Ocean and beauitful South Florida architecture. Ft. Lauderdales famous stretch of A-1-A is only a block away where you will find the world’s most beautiful beaches. Also moments away is legendary Las Olas Blvd. This area has some of the best shopping, dining and people watching that South Florida has to offer.
In addition, if you are new to the NPC Stage, IFBB Bikini Pro Jaime Baird and IFBB FIgure Pro Andrea Watson will be on hand at check-in to help YOU with posing and answer any questions you may have!!
This NPC National Qualifier offers SEVERAL divisions including Over 35 Bikini, Masters Figure Over 35, 45 and 55 and Figure Novice and Jr. Divisions so YOU have a greater chance of taking home some trophy bling!!
PLUS, in addition to the NPC event, there will be an IFBB Pro Figure and Fitness Competition!! See your favorite IFBB Stars from the magazines compete in person and up close and in person backstage!!
Come join us for a star studded weekend of
IFBB Figure and Fitness and NPC Figure, Fitness and Bikini!
Posted in Training
Wednesday, May 6th, 2009
Keep up with the world of Team Bombshell at twitter.com/bombshellnews!!
Posted in Training
Wednesday, May 6th, 2009
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Posted in Training
Tuesday, April 21st, 2009
Hey girls! I have one spot available in this weekends Bombshell Academy Figure, Fitness and Bikini Camp!!
Check out www.bombshellfitness.com for more details and shoot me an e-mail at bombshellfitness@gmail.com
Hope to see you there!!
Posted in Training
Thursday, March 26th, 2009
Check This Out!!
Posted in Training
Monday, February 23rd, 2009
Hey girls!!!
Many of you have told me that you will be attending the February 27 - March 1 Bombshell Academy Weekend in Delray Beach, but have not yet signed up!
***This camp will be CLOSING on Tuesday, February 24th at 10pm!! After this time I can not take any more campers! With out of town camps I must have accurate numbers in advance for smooth scheduling!! ***
Make sure you contact me ASAP to reserve your spot in this AWESOME, never to be offered again weekend!!
Not only will this be the only Bombshell Academy Camp in South Florida this season, but you can also come with us to the "What the Judges Are Looking For" DVD Filming and seminar on Saturday.
Let me know if you have any questions and we will see YOU next weekend!!!
-Shannon
Posted in Training
Monday, February 23rd, 2009
Hey girls!!!
Many of you have told me that you will be attending the February 27 - March 1 Bombshell Academy Weekend in Delray Beach, but have not yet signed up!
***This camp will be CLOSING on Tuesday, February 24th at 10pm!! After this time I can not take any more campers! With out of town camps I must have accurate numbers in advance for smooth scheduling!! ***
Make sure you contact me ASAP to reserve your spot in this AWESOME, never to be offered again weekend!!
Not only will this be the only Bombshell Academy Camp in South Florida this season, but you can also come with us to the "What the Judges Are Looking For" DVD Filming and seminar on Saturday.
Let me know if you have any questions and we will see YOU next weekend!!!
-Shannon
Posted in Training
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