Shanerhoder’s BodyBlog

Missed traing yesterday due to the floods in sheffield england, so training my back today. Keeping it simple. Wide grip pull-ups, T bar rows, Hyper extensions, seated narrow grip rows. Moving to france in 3 weeks, so training in my garage from then on.

This entry was posted on Wednesday, June 27th, 2007 at 3:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.