Shanerhoder’s BodyBlog

Missed traing yesterday due to the floods in sheffield england, so training my back today. Keeping it simple. Wide grip pull-ups, T bar rows, Hyper extensions, seated narrow grip rows. Moving to france in 3 weeks, so training in my garage from then on.

Missed traing yesterday due to the floods in sheffield england, so training my back today. Keeping it simple. Wide grip pull-ups, T bar rows, Hyper extensions, seated narrow grip rows. Moving to france in 3 weeks, so training in my garage from then on.

Missed traing yesterday due to the floods in sheffield england, so training my back today. Keeping it simple. Wide grip pull-ups, T bar rows, Hyper extensions, seated narrow grip rows. Moving to frnace in 3 weeks, so training in my garage from then on.