Shaneblack,Vitaera Roakkaena

My coach gave me some time off to rest and watch some Futbol action. After that I drank some tea my friend gave me. She still won’t tell me what it is, But I woke up this morning and my knee wasn’t  stiff at all. Thanks everyone for trying to help me with my problem.

P.S look for my video series to come out on youtube later this summer!!

I wake up this morning  and instantly i’m hit with horrible pain in my knee and it’s stiff. Can anyone help me out with this?

Lately I’ve been doing alot of training especially on my legs. But while practicing yesterday, my knee’s started to ache and pain. The pain is more towards the front of my knee, but hurts pretty much every where else too. I was just wondering if anyone could help me find out what the pain is. How to fix it, and prevent its reaccurance. Note: I’m heavily active, doing Parkour, Martial Arts, and weight traing in the same day, This is my assumed problem, but why now would my knees hurt?

As I venture deeper into the world of MMA, I’ve come to understand  that I can’t continue to train without a crew. I’m going to need a strength trainer, and several other trainers. What better place to find strength trainers than here, let me know if you’re interested.

Lately while practicing with my Parkour team I’ve been losing a lot of weight, as of right now I have dropped 9 and a half pounds. Oh yeah we started training only about 4 days ago, someone help me out with this.

i’m going full time martial arts, It’s a decision that took much thought. But If I’m to be the Best in the world I’d Best start young right.

I’m 15, and yesterday I got kicked out of a tournament because i was hurting the other teens too bad, at my age should I really be as powerful as i am, should i tone it down.

I’ve been wondering if I could build more muscle in my legs, without sacrificing sports speed.If anyone can tell me I’d appreciate it.