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	<title>Comments for Shane's Blog</title>
	<link>http://blog.bodybuilding.com/Shane_h85</link>
	<description>My Views</description>
	<pubDate>Sat, 12 Dec 2009 04:07:29 +0000</pubDate>
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		<title>Comment on Updates by dsegersmusicman</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2009/10/12/updates/#comment-11213091</link>
		<pubDate>Mon, 12 Oct 2009 14:02:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2009/10/12/updates/#comment-11213091</guid>
					<description>GLAD YOU'RE STAYING BUSY BRO!! YOU CERTAINLY DESERVE THE PRINT BUDDY. LIFT STRONG &amp;amp;#38;amp; BE BLESSED, DAVE.</description>
		<content:encoded><![CDATA[<p>GLAD YOU&#8217;RE STAYING BUSY BRO!! YOU CERTAINLY DESERVE THE PRINT BUDDY. LIFT STRONG &amp; BE BLESSED, DAVE.
</p>
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		<title>Comment on 2009 Im Back!! by kookla</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2009/05/17/2009-im-back/#comment-10472022</link>
		<pubDate>Mon, 15 Jun 2009 02:19:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2009/05/17/2009-im-back/#comment-10472022</guid>
					<description>I'm pleased for you Shane :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m pleased for you Shane <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on 2009 Im Back!! by JaruebaT</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2009/05/17/2009-im-back/#comment-10293182</link>
		<pubDate>Mon, 18 May 2009 17:43:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2009/05/17/2009-im-back/#comment-10293182</guid>
					<description>Glad things are going well for you! Take care bro!</description>
		<content:encoded><![CDATA[<p>Glad things are going well for you! Take care bro!
</p>
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		<title>Comment on Hard 2008 by kookla</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2008/06/04/hard-2008/#comment-2669462</link>
		<pubDate>Sat, 05 Jul 2008 01:46:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2008/06/04/hard-2008/#comment-2669462</guid>
					<description>It's in your stars. GO FOR IT MY FRIEND!!!!!</description>
		<content:encoded><![CDATA[<p>It&#8217;s in your stars. GO FOR IT MY FRIEND!!!!!
</p>
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		<title>Comment on Hard 2008 by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2008/06/04/hard-2008/#comment-2668822</link>
		<pubDate>Fri, 04 Jul 2008 20:47:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2008/06/04/hard-2008/#comment-2668822</guid>
					<description>Keep it going Shane ... I'm sure you'll come back better than you ever have been bro!</description>
		<content:encoded><![CDATA[<p>Keep it going Shane &#8230; I&#8217;m sure you&#8217;ll come back better than you ever have been bro!
</p>
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		<title>Comment on Wasted talent-MUST READ !!!!!! by JaruebaT</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2008/03/16/wasted-talent-must-read/#comment-1895892</link>
		<pubDate>Tue, 18 Mar 2008 17:08:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2008/03/16/wasted-talent-must-read/#comment-1895892</guid>
					<description>Good looking out! I'm sure this will be a help for a lot of folks.</description>
		<content:encoded><![CDATA[<p>Good looking out! I&#8217;m sure this will be a help for a lot of folks.
</p>
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		<title>Comment on Wasted talent-MUST READ !!!!!! by kookla</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2008/03/16/wasted-talent-must-read/#comment-1890692</link>
		<pubDate>Mon, 17 Mar 2008 19:21:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2008/03/16/wasted-talent-must-read/#comment-1890692</guid>
					<description>Sounds like you are enjoying the modeling. Good for you. It gives you a good outlet to showcase your talents.
All the best Shane.
Carla :)</description>
		<content:encoded><![CDATA[<p>Sounds like you are enjoying the modeling. Good for you. It gives you a good outlet to showcase your talents.<br />
All the best Shane.<br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on This is 4 all the people who ask what i do for back :) by lmariBB</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2007/11/18/this-is-4-all-the-people-who-ask-what-i-do-for-back/#comment-1121032</link>
		<pubDate>Thu, 31 Jan 2008 05:58:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2007/11/18/this-is-4-all-the-people-who-ask-what-i-do-for-back/#comment-1121032</guid>
					<description>hay shane, thanks for you coments, you do have a nice back. I see your work out it's intens, I just started using it, lets see what hapens; if you have a good ab's workout please help me with this, send me a mesage or an Email on the abs work out. keep the good work and keep on growing you look good. God Bless you and your Girl. Keep the good work...</description>
		<content:encoded><![CDATA[<p>hay shane, thanks for you coments, you do have a nice back. I see your work out it&#8217;s intens, I just started using it, lets see what hapens; if you have a good ab&#8217;s workout please help me with this, send me a mesage or an Email on the abs work out. keep the good work and keep on growing you look good. God Bless you and your Girl. Keep the good work&#8230;
</p>
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		<title>Comment on This is 4 all the people who ask what i do for back :) by Mandylion</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2007/11/18/this-is-4-all-the-people-who-ask-what-i-do-for-back/#comment-1015902</link>
		<pubDate>Thu, 10 Jan 2008 18:37:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2007/11/18/this-is-4-all-the-people-who-ask-what-i-do-for-back/#comment-1015902</guid>
					<description>Hi there !

Do you have a particular rep range for deadlift or is it based on the mood of the day ?

As said before chins and deadlift at the end must be rude...</description>
		<content:encoded><![CDATA[<p>Hi there !</p>
<p>Do you have a particular rep range for deadlift or is it based on the mood of the day ?</p>
<p>As said before chins and deadlift at the end must be rude&#8230;
</p>
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		<title>Comment on BB.com keep crashing help by VTMom</title>
		<link>http://blog.bodybuilding.com/Shane_h85/2008/01/01/bbcom-keep-crashing-help/#comment-994562</link>
		<pubDate>Sun, 06 Jan 2008 20:47:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Shane_h85/2008/01/01/bbcom-keep-crashing-help/#comment-994562</guid>
					<description>I was reading your blog entry about your diet.  Given that all the blogs I've read talk about eating LOTS of eggs , I wonder that no one ever talks about the amount of cholesterol and the potential for vascular plaques or cardiovascular disease.  Is this not an issue given the level of exercise that you do as a body builder??</description>
		<content:encoded><![CDATA[<p>I was reading your blog entry about your diet.  Given that all the blogs I&#8217;ve read talk about eating LOTS of eggs , I wonder that no one ever talks about the amount of cholesterol and the potential for vascular plaques or cardiovascular disease.  Is this not an issue given the level of exercise that you do as a body builder??
</p>
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