Shane’s Blog

I had to go to court on Friday Because some guy who thinks his hard and can take anybody (including myself lol), beat up my girlfriends brother, but he had to have 10people help him do it, so i was a witness to a previous incident where he tried to threaten my gf bro, so Friday was terrible had to wait hours to be called up, my partner went 1st then i was nervous as it was my turn, thanx to a certain somebody on this site they got me through it, you know who u are, as i was called the room was silent and i stood in the box gave my oath, looked round to see who was in the gallery and all his chav mates where sitting there glaring, The prosecution started and asked the questions, which was a breeze but as soon as his defense lawyer stood up she pissed me right off, her first line was "you look like a big guy and u work out" so i said yes, she was implying that there was no need for me to go and get back up on this incident as being my size i should be able to beat the 5-6 lads i saw, stupid comment so i gave her as good as she gave me that afternoon politely of course.

So when that was over i went to have some food then went to the health spa, to relax in sauna and jacuzzi, got talking to a couple in there and they where talking about log cabins, awesome idea, they are dirt cheap and would make a great home, so now my heart is set on that, ill keep my blog posted about it but got plenty of good ideas, just wanna get away from where im living at the moment as gangs of 8-20 lads are constantly giving me shit and its driving me crazy as i know they would not and could not say anything when they are by them selfs,

Back to training fulltime this week woo hoo, thanx for letting me go on

Shane:)

p.s im gonna post up a vid of these chavs soon so keep an eye out for these perfetic people they will make u laugh

As of today i have started getting up at 5:50am and driving straight to the gym, and doing 45mins cardio and abs every day,

Then coming home having a protien drink, half an hour later ill have breakfast. Now my question is should i train empty or at least have a protein drink before i go to gym in the morning as ive been fasting all night, i dont wont to be counter productive by doing something wrong, this is the 1st time ive taken cardio serious and would like to keep this routine up,

anyway after training in the morning ill eat good all day then about 8 or 9 at night ill go training- does this routine sound ok any reply s would be great thanx shane

Hi just had some new progress pics taken last night and my training partners commented that my back doesn’t look right, now im worried does any body else get growth like this, the bumps are solid any ideas or opions would be welcome thanx

Missed the gym last night as my calves are not permitting me to walk properly,

But will be back tonight for biceps, triceps, and traps maybe chest, see how it feels will post results later

Well im now truly inspired to do a couple of shows by next year 1 in April and 1 in October, so im gonna be eating as i like up until 2008 and then getting shredded for the 1st show, having a bit of trouble with my chest but i have faith that it’ll grow in time, started training shoulders and calves now, not had to train them before but as my uncle said if they are naturely  big why not see how much i can make em grow, so training shoulders after chest best better gains to chest, any tips for me would be welcome thank u shane

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