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Shane_h85

"To continue to train as a natural athlete, lets see how far these genetics can take me!"

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Shane_h85's Stats for November 2007
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Archive for November, 2007

This is 4 all the people who ask what i do for back :)

Sunday, November 18th, 2007

Warm up-Chins x 10

-T-bar rows -Start with 2 x 20lb plates and add a plate each set until failure-8-12reps

-Wide grip pull downs x 3sets 8-12 reps

-Medium grip pull downs x 3sets 8-12 reps

-Close grip/v-bar pulldowns x 3sets 8-12 reps

-Dead lifts- keep adding 20lb plates until failure

-Chins till failure

I’m not being big headed i just get asked all the time what routine i do so here it is :)

Freinds on bb.com

Sunday, November 11th, 2007

I have made a few friends on this site 2 who really stick out in my mind are "Kookla" and "tegid", great people who i really enjoy having contact with and i probably would not of met these people or even spoke to them normally this a great site for meeting decent people, so thank u bb.com for bringing these people into my life

Shane :)

Chav’s, Court and log cabins

Sunday, November 11th, 2007

I had to go to court on Friday Because some guy who thinks his hard and can take anybody (including myself lol), beat up my girlfriends brother, but he had to have 10people help him do it, so i was a witness to a previous incident where he tried to threaten my gf bro, so Friday was terrible had to wait hours to be called up, my partner went 1st then i was nervous as it was my turn, thanx to a certain somebody on this site they got me through it, you know who u are, as i was called the room was silent and i stood in the box gave my oath, looked round to see who was in the gallery and all his chav mates where sitting there glaring, The prosecution started and asked the questions, which was a breeze but as soon as his defense lawyer stood up she pissed me right off, her first line was "you look like a big guy and u work out" so i said yes, she was implying that there was no need for me to go and get back up on this incident as being my size i should be able to beat the 5-6 lads i saw, stupid comment so i gave her as good as she gave me that afternoon politely of course.

So when that was over i went to have some food then went to the health spa, to relax in sauna and jacuzzi, got talking to a couple in there and they where talking about log cabins, awesome idea, they are dirt cheap and would make a great home, so now my heart is set on that, ill keep my blog posted about it but got plenty of good ideas, just wanna get away from where im living at the moment as gangs of 8-20 lads are constantly giving me shit and its driving me crazy as i know they would not and could not say anything when they are by them selfs,

Back to training fulltime this week woo hoo, thanx for letting me go on

Shane:)

p.s im gonna post up a vid of these chavs soon so keep an eye out for these perfetic people they will make u laugh



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