Shane’s Blog

As of today i have started getting up at 5:50am and driving straight to the gym, and doing 45mins cardio and abs every day,

Then coming home having a protien drink, half an hour later ill have breakfast. Now my question is should i train empty or at least have a protein drink before i go to gym in the morning as ive been fasting all night, i dont wont to be counter productive by doing something wrong, this is the 1st time ive taken cardio serious and would like to keep this routine up,

anyway after training in the morning ill eat good all day then about 8 or 9 at night ill go training- does this routine sound ok any reply s would be great thanx shane

Hi just had some new progress pics taken last night and my training partners commented that my back doesn’t look right, now im worried does any body else get growth like this, the bumps are solid any ideas or opions would be welcome thanx

Missed the gym last night as my calves are not permitting me to walk properly,

But will be back tonight for biceps, triceps, and traps maybe chest, see how it feels will post results later

Well im now truly inspired to do a couple of shows by next year 1 in April and 1 in October, so im gonna be eating as i like up until 2008 and then getting shredded for the 1st show, having a bit of trouble with my chest but i have faith that it’ll grow in time, started training shoulders and calves now, not had to train them before but as my uncle said if they are naturely  big why not see how much i can make em grow, so training shoulders after chest best better gains to chest, any tips for me would be welcome thank u shane