Shannon’s BodyBlog

Weight Training:  Shoulders, tris, calves, chest
Breakfast:  2 whole eggs, 3 egg whites (24g prot)
oatmeal (5g prot)
milk (8g prot)
Lunch:  chicken (40g prot)
pasta salad (7g prot)
Snack:  protein shake (24g prot)
banana

I finished the last of my Hell Week tasks.

Today was 1/2 mile of walking lunges.  The last time I did Hell Week, I was assigned to do 1/4 mile walking lunges and completed it in 21 minutes.

This time, I completed the 1/2 mile in 28 minutes.

Janthony said I could complete it in 25 minutes.  So, next time, I’ll set out to beat that time.

Adios infierno semanas!

I did 15 pu’s to start.  The last time, I did 10 to start.

This time, I finished in under an hour, beating my previous time by 1 hour 4 minutes.

The BIG difference is much shorter rest times and refusing to talk to anyone who called when my kids answered the phone.

Cardio:  500 (25m26s) 18%

Time to beat 2 hours 2 min.

Cardio:  500 calories (22m45s) 18% bf