Another Day
Weight Training: Legs (supersets)
Cardio: 600
1) Box Squats
3×25 (140#)
1) Lying Leg Curls
3×15 (55#)
Hyperextensions
2×10 (hold for 5 seconds at the top of ea. rep)
Calves
4×15
2) Leg Presses
3×25 (180#)
2) Standing Leg Curls
3×15
Hyperextensions
2×10 (hold for 5 seconds at the top of ea. rep)
Calves
4×15
3) Leg extensions (toes pointed out)
3×25 (35#)
3) Seated Leg Curls
3×15 (110#)
Hyperextensions
2×10 (Hold for 5 sec)
Calves
4×15
4) Walking Lunges
3×50 (no weight)
Calves
4×15
October 20, 2009 at 9:51 am
Hey, I like this new method of putting down your workouts. This way I can pout about the fact that you are able to do 15 reps of 55#’s on the lying leg curls. I can only do 8 reps at that weight. YOU GO GIRL!
October 20, 2009 at 10:18 am
She’s baaaaack!
Nice workout.
October 20, 2009 at 10:56 am
Hmm, box squats. I keep thinking I need to find a way to improve how low I’m going on squats.
Of course, I don’t have the machines to do curls and extension either. *cry*
Looks like a good workout, Shannon!
October 20, 2009 at 11:01 am
You’re going to have legs of steel.
:)
October 20, 2009 at 12:55 pm
looks like one hell of a workout.
October 20, 2009 at 1:09 pm
Great workout
October 20, 2009 at 1:24 pm
SOLID wheel work.
October 20, 2009 at 1:29 pm
must be something on the astral plane - it was leg day in sarasota too, ecept in FL we jump rope in between all sets so we feel superior to all NE leg dayers.