Weight Training: Shoulders
Cardio: 600
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on Monday, October 19th, 2009 at 9:03 am and is filed under Training.
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October 19, 2009 at 12:05 pm
I have shoulders tomorrow. Shoulders and arms.
DAMN… 600 calories burned on cardio?!?! You go girl!!
October 19, 2009 at 12:07 pm
Serious cardio…props.
October 19, 2009 at 12:23 pm
I would like to know how long that 600 took you. Last time I tried that it took me alomost 60min and I had to be poured off of the elyptical I was so worn out and just plain soaked in sweat. I could wring it out of my t-shirt.
October 19, 2009 at 1:54 pm
Nicely done, Shannon.
October 20, 2009 at 9:37 am
Thanks guys!!