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	<title>Comments on: Blog Entry</title>
	<link>http://blog.bodybuilding.com/ShanBL/2009/07/05/7644791/</link>
	<description>The Road To Somewhere......</description>
	<pubDate>Sun, 29 Nov 2009 23:35:46 +0000</pubDate>
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		<title>by: kulzor</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/05/7644791/#comment-10605321</link>
		<pubDate>Mon, 06 Jul 2009 14:07:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/05/7644791/#comment-10605321</guid>
					<description>I looked at the weight training and did a quick double-take.  Upper body, upper body, ... upper body.  But calves in there...  

You'll have to let us know how it compares to doing hell week...  :)</description>
		<content:encoded><![CDATA[<p>I looked at the weight training and did a quick double-take.  Upper body, upper body, &#8230; upper body.  But calves in there&#8230;  </p>
<p>You&#8217;ll have to let us know how it compares to doing hell week&#8230;  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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