Blog Entry
Weight Training: Shoulders, tris, calves, chest
Breakfast: 2 whole eggs, 3 egg whites (24g prot)
oatmeal (5g prot)
milk (8g prot)
Lunch: chicken (40g prot)
pasta salad (7g prot)
Snack: protein shake (24g prot)
banana
Snack: hamburger (40g prot)
Dinner: Salmon (40g prot)
pasta salad (7g prot)
July 6, 2009 at 8:07 am
I looked at the weight training and did a quick double-take. Upper body, upper body, … upper body. But calves in there…
You’ll have to let us know how it compares to doing hell week…