bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ShanBL

"NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping."

View ShanBL's:

Contact ShanBL:
Send Private Message
Leave Comment for ShanBL Leave Comment

ShanBL's Stats for
Created:07/05/2009
Last Modified:07/06/2009
Total Comments:1



Blog Entry

Weight Training:  Shoulders, tris, calves, chest
Breakfast:  2 whole eggs, 3 egg whites (24g prot)
oatmeal (5g prot)
milk (8g prot)
Lunch:  chicken (40g prot)
pasta salad (7g prot)
Snack:  protein shake (24g prot)
banana

Snack:  hamburger (40g prot)

Dinner:  Salmon (40g prot)

pasta salad (7g prot)

No Responses to “Blog Entry”

  1. kulzor Says:

    I looked at the weight training and did a quick double-take. Upper body, upper body, … upper body. But calves in there…

    You’ll have to let us know how it compares to doing hell week… :)


Leave a Reply

You must be logged in to post a comment.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Dicana