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	<title>Comments on: HELL WEEK Is Over!</title>
	<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/</link>
	<description>The Road To Somewhere......</description>
	<pubDate>Mon, 30 Nov 2009 06:19:40 +0000</pubDate>
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		<title>by: jrahlfs</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10604781</link>
		<pubDate>Mon, 06 Jul 2009 12:36:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10604781</guid>
					<description>what a week.  great job.</description>
		<content:encoded><![CDATA[<p>what a week.  great job.
</p>
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		<title>by: anissa3</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592851</link>
		<pubDate>Fri, 03 Jul 2009 19:47:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592851</guid>
					<description>i want in on this next hell week?  sounds like an a$$ kicker :0)</description>
		<content:encoded><![CDATA[<p>i want in on this next hell week?  sounds like an a$$ kicker :0)
</p>
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		<title>by: wendym1979</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592841</link>
		<pubDate>Fri, 03 Jul 2009 19:44:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592841</guid>
					<description>whoo-hoo! great job! How were the legs a day or two after??</description>
		<content:encoded><![CDATA[<p>whoo-hoo! great job! How were the legs a day or two after??
</p>
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		<title>by: fitclubmom</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592181</link>
		<pubDate>Fri, 03 Jul 2009 17:31:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10592181</guid>
					<description>YAY!  Good for you!  You rock Shannon!</description>
		<content:encoded><![CDATA[<p>YAY!  Good for you!  You rock Shannon!
</p>
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591771</link>
		<pubDate>Fri, 03 Jul 2009 16:06:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591771</guid>
					<description>nice way to end the week, I'm sure you'll make that 25minutes next time, you're so determined.</description>
		<content:encoded><![CDATA[<p>nice way to end the week, I&#8217;m sure you&#8217;ll make that 25minutes next time, you&#8217;re so determined.
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591531</link>
		<pubDate>Fri, 03 Jul 2009 15:38:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591531</guid>
					<description>More power to ya Shannon.  I would not want to join in that craziness.  

Have a groovy 4th.    :D</description>
		<content:encoded><![CDATA[<p>More power to ya Shannon.  I would not want to join in that craziness.  </p>
<p>Have a groovy 4th.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: MAGL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591511</link>
		<pubDate>Fri, 03 Jul 2009 15:32:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/03/hell-week-is-over/#comment-10591511</guid>
					<description>nice little spanish touch there...

give ya mad props, Shan. Definitely enjoy your weekend after this!

If you can still manage to walk and possibly raise your arms, that is... :)</description>
		<content:encoded><![CDATA[<p>nice little spanish touch there&#8230;</p>
<p>give ya mad props, Shan. Definitely enjoy your weekend after this!</p>
<p>If you can still manage to walk and possibly raise your arms, that is&#8230; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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