Comments on: Pull-ups: Finish Time 11:58 (Day 2) http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/ The Road To Somewhere...... Sat, 05 Dec 2009 03:50:32 +0000 http://wordpress.org/?v=0.32 by: get.ripped http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10592441 Fri, 03 Jul 2009 18:27:40 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10592441 I have been away for awhile and could not believe what you have accomplished as I read through the last posts you made. I am extremely impressed with your strength and dedication. I knew that you were hardcore but what you have accomplished is a little past that. I know men in Special Forces that would be hard pressed to accomplish your feats. All I can say is I am glad your on our side!!! I have been away for awhile and could not believe what you have accomplished as I read through the last posts you made. I am extremely impressed with your strength and dedication. I knew that you were hardcore but what you have accomplished is a little past that. I know men in Special Forces that would be hard pressed to accomplish your feats. All I can say is I am glad your on our side!!!

]]> by: ArmdandFabulous http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10587801 Fri, 03 Jul 2009 00:31:55 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10587801 I did mine in 30 mins...assisted ones..those were tough enough..wow Shan you are one strong lady to do them the real way!..I will have to keep workin on mine to get there :) I did mine in 30 mins…assisted ones..those were tough enough..wow Shan you are one strong lady to do them the real way!..I will have to keep workin on mine to get there :)

]]> by: 12weekhardbody http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586741 Thu, 02 Jul 2009 18:37:04 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586741 Next time you'll probably only need 15 minutes and have time to spare to drink a cup of coffee! You impress me every day :). Next time you’ll probably only need 15 minutes and have time to spare to drink a cup of coffee! You impress me every day :) .

]]> by: kulzor http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586481 Thu, 02 Jul 2009 17:39:10 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586481 You're an animal, Shannon! Awesome, awesome work! You’re an animal, Shannon! Awesome, awesome work!

]]> by: ShanBL http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586351 Thu, 02 Jul 2009 17:11:57 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586351 Thanks :D Short rest times helped make a difference. Thanks :D Short rest times helped make a difference.

]]> by: MAGL http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586281 Thu, 02 Jul 2009 17:03:39 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586281 Holy sh*t! eliminated a whole hour? See, ya definitely should check out the blog I just posted. That should be u on the picture, doing pull ups...with your kids hanging off of your feet! damn damn damn...Whats higher that 'great' or 'awesome' or 'outstanding'? Well insert that on the blank: ______________ JOB, SHAN!!! Holy sh*t! eliminated a whole hour? See, ya definitely should check out the blog I just posted.

That should be u on the picture, doing pull ups…with your kids hanging off of your feet!

damn damn damn…Whats higher that ‘great’ or ‘awesome’ or ‘outstanding’?

Well insert that on the blank:

______________ JOB, SHAN!!!

]]> by: ShanBL http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586251 Thu, 02 Jul 2009 16:58:19 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586251 LOL. It's all good. AND thanks everyone!!!! LOL. It’s all good.

AND thanks everyone!!!!

]]> by: amysuds http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586231 Thu, 02 Jul 2009 16:53:04 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586231 Great work Shan ! Great work Shan !

]]> by: Lex29us http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586211 Thu, 02 Jul 2009 16:49:58 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586211 My Bad......the green eyed monster broke through on that one. Shan you know you my peoples! ;) My Bad……the green eyed monster broke through on that one. Shan you know you my peoples! ;)

]]> by: ShanBL http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586191 Thu, 02 Jul 2009 16:48:43 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/02/pull-ups-finish-time-1158/#comment-10586191 Sadistic is right! It'll hurt more tomorrow! ha. Yesterday, my oldest son wanted to hug me, but I told him that I was too sore for it. He asked where I wasn't sore, so I held out my arm far away from my rib area and told him to hug that. And he did! It was sad. Sadistic is right! It’ll hurt more tomorrow! ha.

Yesterday, my oldest son wanted to hug me, but I told him that I was too sore for it. He asked where I wasn’t sore, so I held out my arm far away from my rib area and told him to hug that. And he did! It was sad.

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