Pull-ups: Finish Time 11:58 (Day 2)
I did 15 pu’s to start. The last time, I did 10 to start.
This time, I finished in under an hour, beating my previous time by 1 hour 4 minutes.
The BIG difference is much shorter rest times and refusing to talk to anyone who called when my kids answered the phone.
Cardio: 500 (25m26s) 18%
July 2, 2009 at 10:02 am
YOU FREAKING ROCK!
July 2, 2009 at 10:09 am
Nice work,lifting your body weight is always a good sign!
July 2, 2009 at 10:11 am
Go girl. You are the ultimate diva
July 2, 2009 at 10:18 am
Yep, you are definitely SuperWoman!!!
July 2, 2009 at 10:18 am
Absolutely amazing. You’re awesome!
July 2, 2009 at 10:31 am
I’m jealous!
Great job Shan….If I were in the area I’d pat you on the back…..tomorrow…..lol
July 2, 2009 at 10:31 am
insane, nice work.
July 2, 2009 at 10:45 am
ok, I see that Lex29us is a bit on the sadistic side
July 2, 2009 at 10:48 am
Sadistic is right! It’ll hurt more tomorrow! ha.
Yesterday, my oldest son wanted to hug me, but I told him that I was too sore for it. He asked where I wasn’t sore, so I held out my arm far away from my rib area and told him to hug that. And he did! It was sad.
July 2, 2009 at 10:49 am
My Bad……the green eyed monster broke through on that one. Shan you know you my peoples!
July 2, 2009 at 10:53 am
Great work Shan !
July 2, 2009 at 10:58 am
LOL. It’s all good.
AND thanks everyone!!!!
July 2, 2009 at 11:03 am
Holy sh*t! eliminated a whole hour? See, ya definitely should check out the blog I just posted.
That should be u on the picture, doing pull ups…with your kids hanging off of your feet!
damn damn damn…Whats higher that ‘great’ or ‘awesome’ or ‘outstanding’?
Well insert that on the blank:
______________ JOB, SHAN!!!
July 2, 2009 at 11:11 am
Thanks
Short rest times helped make a difference.
July 2, 2009 at 11:39 am
You’re an animal, Shannon! Awesome, awesome work!
July 2, 2009 at 12:37 pm
Next time you’ll probably only need 15 minutes and have time to spare to drink a cup of coffee! You impress me every day
.
July 2, 2009 at 6:31 pm
I did mine in 30 mins…assisted ones..those were tough enough..wow Shan you are one strong lady to do them the real way!..I will have to keep workin on mine to get there
July 3, 2009 at 12:27 pm
I have been away for awhile and could not believe what you have accomplished as I read through the last posts you made. I am extremely impressed with your strength and dedication. I knew that you were hardcore but what you have accomplished is a little past that. I know men in Special Forces that would be hard pressed to accomplish your feats. All I can say is I am glad your on our side!!!