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	<title>Comments on: 250 Pull-ups:  Start Time 11:00</title>
	<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/</link>
	<description>The Road To Somewhere......</description>
	<pubDate>Mon, 07 Dec 2009 08:43:59 +0000</pubDate>
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		<title>by: jwcf150</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10586001</link>
		<pubDate>Thu, 02 Jul 2009 15:55:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10586001</guid>
					<description>You da Woman!!! I am going to try and start mine tonight. I may finish by tomorrow! I can feel the pump you have all the way down here! Way to go Shan.</description>
		<content:encoded><![CDATA[<p>You da Woman!!! I am going to try and start mine tonight. I may finish by tomorrow! I can feel the pump you have all the way down here! Way to go Shan.
</p>
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		<title>by: fitclubmom</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585981</link>
		<pubDate>Thu, 02 Jul 2009 15:50:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585981</guid>
					<description>Dayum!!  My jaw is hanging open right now!  My arms are killing me just thinking about doing all of those pull-ups!  

I'm still going to try it, but I won't be nearly as fast as you.  I figure I might get them done in about 6 hours or so! :-)</description>
		<content:encoded><![CDATA[<p>Dayum!!  My jaw is hanging open right now!  My arms are killing me just thinking about doing all of those pull-ups!  </p>
<p>I&#8217;m still going to try it, but I won&#8217;t be nearly as fast as you.  I figure I might get them done in about 6 hours or so! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585951</link>
		<pubDate>Thu, 02 Jul 2009 15:44:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585951</guid>
					<description>11:44 200 done.</description>
		<content:encoded><![CDATA[<p>11:44 200 done.
</p>
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		<title>by: penny08</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585901</link>
		<pubDate>Thu, 02 Jul 2009 15:38:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585901</guid>
					<description>Holy crap girl!!  Seriously?  When I did 2 way back when ... that's how I hurt my shoulder!  Be careful!!</description>
		<content:encoded><![CDATA[<p>Holy crap girl!!  Seriously?  When I did 2 way back when &#8230; that&#8217;s how I hurt my shoulder!  Be careful!!
</p>
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		<title>by: booshnoogs</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585891</link>
		<pubDate>Thu, 02 Jul 2009 15:38:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585891</guid>
					<description>Wow!</description>
		<content:encoded><![CDATA[<p>Wow!
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585861</link>
		<pubDate>Thu, 02 Jul 2009 15:36:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585861</guid>
					<description>11:36 I've done 175 so far.</description>
		<content:encoded><![CDATA[<p>11:36 I&#8217;ve done 175 so far.
</p>
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	<item>
		<title>by: fitclubmom</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585841</link>
		<pubDate>Thu, 02 Jul 2009 15:34:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/07/02/250-pull-ups-start-time-1100/#comment-10585841</guid>
					<description>You go girl!!!!</description>
		<content:encoded><![CDATA[<p>You go girl!!!!
</p>
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