http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/ The Road To Somewhere...... Sun, 06 Dec 2009 01:09:55 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10580741 Wed, 01 Jul 2009 21:09:24 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10580741 sounds like a day off to me. sounds like a day off to me.

]]> http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578711 Wed, 01 Jul 2009 14:08:12 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578711 Sounds like an extra carb day to me. Sounds like an extra carb day to me.

]]> http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578301 Wed, 01 Jul 2009 13:08:49 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578301 I need to be fresh for my pull ups. I need to be fresh for my pull ups.

]]> http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578281 Wed, 01 Jul 2009 13:06:16 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578281 500 pushups on Monday, 1,000 squats on Tuesday, yeah I'd say a day off is well deserved. 500 pushups on Monday, 1,000 squats on Tuesday, yeah I’d say a day off is well deserved.

]]> http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578261 Wed, 01 Jul 2009 13:03:02 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578261 I am. I am.

]]> http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578231 Wed, 01 Jul 2009 13:00:11 +0000 http://blog.bodybuilding.com/ShanBL/2009/07/01/day-off/#comment-10578231 Enjoy. Enjoy.

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