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ShanBL

"HELL WEEK (compliments of Janthony): November 30 - December 4. Mon: 500 pushups - Tues: 1,000 squats - Thurs: 250 pullups - Fri: 1/2 mile walking lunges. Done for time."

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ShanBL's Stats for 1,000 Squats: Finish Time: 9:52
Created:06/30/2009
Last Modified:06/30/2009
Total Comments:21



1,000 Squats: Finish Time: 9:52

Holy mother of Phuck…pardon my Phrench again.  I’m DONE.

I did 500 in 14 minutes which beat my previous time of 17 minutes.

All in all my total time was 29 minutes.

Janthony predicted 25-30 minutes.  So once again, as he was with his pushup prediction, he was on the spot with that.

Oh, and I went 90 degrees…no 45 degree cheats.

20 Responses to “1,000 Squats: Finish Time: 9:52”

  1. jrahlfs Says:

    Great job. Incredible work.


  2. Live-For-Today Says:

    Insane. I bet there was a nice burn after that.


  3. sp34 Says:

    Very impressive..


  4. WaynesWorld Says:

    I thought I was a dayum masochist. Girl you are making it work


  5. Anabolistic Says:

    wow, thats crazy right there .. ur pump in your thighs must have been ridiculous.


  6. penny08 Says:

    You Go Girl … I did 500 deep squats … took me 47 min. (better than last time which was 0) LOL I’m gonna try to do 500 more later.


  7. TheCrab Says:

    I bet that might burn a little.

    Good job. Again.


  8. BePrecise Says:

    Good stuff Shannon, that’s no joke.


  9. ShanBL Says:

    Thanks everyone!

    These tests suck the life right out of me. Not that I’m complaining or anything ;P


  10. MAGL Says:

    haha, no complaining what so ever detected…

    Awesome job Shan!


  11. fitclubmom Says:

    Great job Shannon!! I will be doing mine today and you answered one of my questions… how low do you go… :-) Now I know, 90 degrees (uggh) :-)


  12. penny08 Says:

    Took a 2 hour break … drove my son to the car dealership.. not the best idea with jello legs!! Did the last 500 in 52 min. Total time in all 3 hours 49 min! Never thought I would even be able to do them all so I’m happy even though my time sucks :-) Thanks for the motivation Shannon & Janthony!


  13. ShanBL Says:

    Just achieving that amount of squats is amazing, right? I don’t even make an attempt to COUNT that high.

    I threatened my kids to not talk to me or count at all because I didn’t want to mess up my counting, LOL.

    So they took advantage of the situation and played whiffle ball in the house. I raised a bunch of opportunistic hooligans!!!!!!


  14. kulzor Says:

    Wow. Just wow. I’m impressed.


  15. jwcf150 Says:

    That’s doing it Shannon! Way to go.


  16. Mamaof2 Says:

    You are super woman…can I borrow your cape?


  17. 12weekhardbody Says:

    Using the potty tomorrow is gonna hurt like a mofo. I feel for you. Congrats on the time though!


  18. ArmdandFabulous Says:

    I finished mine in exactly 1 hr…glad hell week is 1/2 over!


  19. janthony Says:

    You again, never stop amazing me.


  20. ShanBL Says:

    :D Thanks J



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