“Don’t Try This At Home. You Will Dis-Locate All Your ****”
Make sure you’re at the bus stop, or a playground, or waiting to cross the street, or standing around on the sidewalk waiting to earn some money before you even ATTEMPT to do this workout.
24 Hour Ghetto WorkoutBreakfast: 38g protein
Snack: 24g protein
Lunch: 40g protein
Dinner: 40g protein
May 31, 2009 at 7:45 am
That was Awesome! Now, where is that closest bus stop; I have got to do me some of this!
May 31, 2009 at 7:47 am
I’m more than impressed! I hope I’m able to do that horizontal hanging body press/circle that guy was doing while holding himself up. Wow.
May 31, 2009 at 9:21 am
I’m still pissed that I can’t see what everyone is impressed with. Network Nazis strike again.
May 31, 2009 at 10:07 am
Yeahm you won’t see much of that in your local gym. That’s some hard core stuff there.
May 31, 2009 at 11:15 am
Where’s the soap-on-a -rope?? They said this was for people who were previously incarcerated so where is it?
May 31, 2009 at 11:18 am
damn….
May 31, 2009 at 1:45 pm
Yea, that’s some real skill and muscle control right there.
May 31, 2009 at 3:03 pm
Hey, they were doing ‘corn cob’ pull-ups!! I can’t do them, but it’s in the P90X workout! The guy on the fence who does the pull-ups from side to side and then in and out is doing corn cobs! I keep saying I want to be able to do just ONE of them!! So far, it’s been a no go. But I’m still working on it! lol
June 1, 2009 at 8:55 am
WOW!! Love that stuff!!