End Of Month
I’m on to a new routine that started earlier than anticipated. The April routine was a good, character building routine as I liked to say. I’m hoping to tackle it….and CONQUER it next time….again in the future.
Even by cutting back on my cardio, the weight routine helped to lower my BF% from 18% to 13.8% which is the lowest percentage on the calipers I have. SO, gotta find calipers with a lower percentage.
I weighed in at 129 which is where I was at the end of March.
And now it’s time to quit fooling around and stop being a pansy ass about eating.
We’ll see where May brings me.
Cardio: 500
Weight Training: Legs, abs
Breakfast: oatmeal w/ protein powder (25g prot)
coffee
Snack: cottage cheese (24g prot)
Lunch: turkey meatballs (40g prot)
1/2 cup pasta (3g prot)
Postgym: protein shake (21g prot)
Dinner: fish (40g prot)
Bedtime: casein shake (48g prot)
April 29, 2009 at 6:13 am
You go girl! You are just looking FAB!
April 29, 2009 at 6:19 am
That sounds great Shan. As dedicated as you seem to be and as much as you workout & diet, if you have been fooling around before with these results, get out of the way people! Here comes another hardcore superwoman! Keep up the great work.
BTW, I am a little jealous..I have been trying to get my BF% down to at least 15% but still stuck on about 19%. So way to go!
April 29, 2009 at 6:28 am
Wow, great job on the weights. Lowering BF with less cardio. Way to hit it hard Shannon.
April 29, 2009 at 6:47 am
Shan:
Great job witth the BF%. I hope May is awesome for you.
April 29, 2009 at 7:37 am
Wow, over 4% in one month? VERY impressive!
April 29, 2009 at 8:04 am
Wonderful drop in the BF percentage. Whooo Hooo!!!
Summertime weather is showing up and now is a good time to change up the routine and try something different. Foods tend to be lighter in the summer so that should help a lot.
April 29, 2009 at 8:09 am
Well whatever you are doing is really working so keep it going strong.
April 29, 2009 at 8:21 am
Great job Shannon! Way to keep rockin it! My goal for the month is loosing 5% by May 31st. Just started new diet this Monday (I’m starving) so we’ll see! Congrats on all YOUR hard work!
April 29, 2009 at 10:23 am
There is no telling where May is going to bring you. Only you will determine that. You have the heart of a champion, and there is no limit for someone like you.
April 29, 2009 at 11:09 am
I agree with janthony!
April 29, 2009 at 11:50 am
I second janthony! You ROCK! Awesome job that can only be accomplished by hard work and dedication! You are Super Woman!
April 29, 2009 at 4:49 pm
13.8% is impressive work!
April 30, 2009 at 5:27 am
Awesome job Shannon. That is a HUGE one month change for one month without the benefit of testosterone and considering you were already in damned good shape. Outstanding!