Shannon’s BodyBlog

Weight Training:  Legs, abs

Breakfast:  1 whole egg, 4 egg whites (21g prot)
oatmeal (5g prot)
1/2 cup blueberries

2 cups coffee

Pregym:  protein shake

Postgym:  protein shake w/ strawberries

Lunch:  london broil (40g prot)

chickpeas w/ spinach (3g prot)

Snack:  Cottage cheese (28g prot)

Snack #2:  1/2 cup rice

Dinner:  London broil

1/2 cob o’ corn

Bedtime:  Casein shake (24g prot)

This entry was posted on Sunday, April 26th, 2009 at 6:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.