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ShanBL
"DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)"

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ShanBL's Stats for More Stuff
Created:03/30/2009
Last Modified:03/30/2009
Total Comments:2


« Stuff
There Are Choices In Life »

More Stuff

Weight training:  chest, back, calves
Breakfast:  1 whole egg, 4 egg whites

oatmeal

blueberries

milk

coffee

Snack:  apple

Lunch:  tuna sandwich on whole wheat

Snack:  protein shake

chicken broth

This entry was posted on Monday, March 30th, 2009 at 12:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “More Stuff”

  1. Al--1961 Says:
    March 30, 2009 at 12:10 pm   

    You look like you’re 22 in the avi Shannon. Good "stuff".


  2. jrahlfs Says:
    March 30, 2009 at 12:17 pm   

    Great new avi. You should be very proud of your hard work. Way to go.


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