He’s Training To Be A Bird
This boy wants to fly.
Weight Training: legs
Cardio: 500
Breakfast: 2 whole eggs, 3 egg whites (24 g prot)
maltex (5g prot)
milk (4g prot)
coffee
Snack: chicken (21g prot)
cottage cheese ( 12g prot)
Pregym: protein shake w/ milk (32g prot)
Postgym: protein shake w/ milk (32g prot)
Lunch: salmon (20g prot)
pineapple
Dinner: steamed shrimp and mixed vegetables (20g prot)
February 26, 2009 at 5:38 am
will he be an eagle?? or a red tailed hawk?? or a common courier pigeon?? at any rate, he’s well on his way to injuring his delicate wings with that crazyness!! haha
February 26, 2009 at 5:41 am
OMG that made me laugh. Apparently from the comments on youtube, someone tried helping him, but he didn’t take the suggestion.
He’s got lofty goals.
February 26, 2009 at 6:19 am
That’s what I thought too…….there’s injury coming in the near future for this guy. I see so many young guys at the gym throwing weight like that, in order to lift twice the weight they should be doing. I’ll take my lighter weights & better workouts….
February 26, 2009 at 6:38 am
Good Lord!!! I bet you were waiting for some kind of tear to happen.
February 26, 2009 at 7:33 am
You mean thats NOT how to do cable crossovers??? haha!
Let him spread his wings and fly!
February 26, 2009 at 7:41 am
My god my shoulders hurt just watching this…
February 26, 2009 at 8:33 am
Ouch!!!!!
February 26, 2009 at 9:13 am
Where did you get that video of me?
February 26, 2009 at 12:19 pm
Fly, so high in the sky, thank you thank you,
OMG I was taken over by Bette Midler there for a moment, must have been the bird in the video.
February 26, 2009 at 8:26 pm
LMAO!! This is even funnier because I have seen people like this at the gym!
February 27, 2009 at 12:35 am
If you look carefully he isn’t actually using much weight.
I guess he just figures he doesn’t need his shoulder joints
February 27, 2009 at 6:44 am
Man look at the stack. That’s like 25 lbs. 30 most. Like Stryka said not really that much. Same dude prolly flexed in the mirror when he was done.