Progress
I finally got some progress pics put up. I started really buckling down with the help of Janthony who put me on a 6 day a week weight training routine about 8 weeks ago. He switched the plan at the beginning of January. That, along with my January goal of doing cardio every day help with muscle gain AND weight loss.
I gained definition, but I also lost 12 pounds this month. I first started out with the goal to burn 500 calories a day doing cardio, then when I found I was at a plateau, I bumped up the goal to a 600 calorie burn per day.
January 31, 2009 at 7:32 pm
Congratulations on a good January
January 31, 2009 at 8:44 pm
Great progress pics! Awesome job. Nice work on the legs!
Interesting "clutter" in the forground in your tricep picture. And is that Love’s Baby Soft I see?
January 31, 2009 at 8:58 pm
Damn woman.
February 1, 2009 at 7:01 am
You crack me the f*ck up, that picture is too funny. But, did you have to put the Tampax in the shot? (I would much rather forget about that part)
February 1, 2009 at 7:30 am
Haha…the Tampax are bulk supply from BJ’s. Go figure!
February 1, 2009 at 7:31 am
looking great Shannon, looks like all your hard work is really paying off.
February 1, 2009 at 7:45 am
Who the hell needs a bulk supply?
I’ll tell you this, if any woman needs that many, I will stay as far away as I can, because that has to be the work of the devil.
February 1, 2009 at 7:46 am
WAIT!
I just thought about this. You get tampax from BJ’s? I guess those two do go hand in hand. (Ha ha - we just call it hummer week down here)