Comments on: 132 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/ The Road To Somewhere...... Sat, 05 Dec 2009 22:05:58 +0000 http://wordpress.org/?v=0.32 by: tsauder http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9253692 Wed, 14 Jan 2009 02:14:28 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9253692 13 pounds down, that is awesome! Way to go! 13 pounds down, that is awesome! Way to go!

]]> by: MAGL http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9253622 Wed, 14 Jan 2009 02:05:16 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9253622 Both of the stories of your son had me rolling! OH MAN! Do you laugh when he says these things or keep a straight face? Anyway, out-freakin-standing job on the weight loss. You realize your becoming an inspiration on bodyspace, right? Im doing cardio more, but only for 20 min and possibly burning 250cal a session. So Im HALF way to your level. So all I say to you is: DAMN! Your awesome. Keep them stories coming. Both of the stories of your son had me rolling! OH MAN! Do you laugh when he says these things or keep a straight face?

Anyway, out-freakin-standing job on the weight loss. You realize your becoming an inspiration on bodyspace, right? Im doing cardio more, but only for 20 min and possibly burning 250cal a session. So Im HALF way to your level. So all I say to you is: DAMN!

Your awesome. Keep them stories coming.

]]> by: StrongerGeek http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9248492 Tue, 13 Jan 2009 20:25:57 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9248492 You've lost a pound a day this year? That's wild. You’ve lost a pound a day this year? That’s wild.

]]> by: Ilove2pump http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9248302 Tue, 13 Jan 2009 20:16:53 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9248302 Woo hoo ! Way to go Shan - you are a motivated machine! Keep it up girl - soon you'll be a ripped 125! Think I need you to come train me :) Woo hoo ! Way to go Shan - you are a motivated machine! Keep it up girl - soon you’ll be a ripped 125! Think I need you to come train me :)

]]> by: bodybytwa http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9246832 Tue, 13 Jan 2009 18:34:21 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9246832 WTG - Shan! I think my son will either be a great used car salesman, senator or hostage negotiator. He has some interesting skills too! WTG - Shan!

I think my son will either be a great used car salesman, senator or hostage negotiator. He has some interesting skills too!

]]> by: ninjabill http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9246312 Tue, 13 Jan 2009 18:03:10 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9246312 13 lbs! Awsome! I think we need a 13 lb loss Thong picture! Okay just a male Moment!...lol Real Men Have Mass! 13 lbs! Awsome! I think we need a 13 lb loss Thong picture! Okay just a male Moment!…lol

Real Men Have Mass!

]]> by: smcmichaeljr http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241862 Tue, 13 Jan 2009 13:23:13 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241862 Where do you live Shannon? I need to come workout there to check out all the "special" people at your gym. Where do you live Shannon? I need to come workout there to check out all the "special" people at your gym.

]]> by: anissa3 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241752 Tue, 13 Jan 2009 13:19:11 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241752 wow you amaze me!!! hey i have a 4 yr old who can negotiate. i think he could bring world peace!!! wow you amaze me!!! hey i have a 4 yr old who can negotiate. i think he could bring world peace!!!

]]> by: ShanBL http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241152 Tue, 13 Jan 2009 12:44:36 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241152 AND weight lifting :) AND weight lifting :)

]]> by: kbyers01 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241002 Tue, 13 Jan 2009 12:35:27 +0000 http://blog.bodybuilding.com/ShanBL/2009/01/13/132/#comment-9241002 awesome results from your 500 calorie burn a day. awesome results from your 500 calorie burn a day.

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