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	<title>Comments on: Fiddlesticks</title>
	<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/</link>
	<description>The Road To Somewhere......</description>
	<pubDate>Tue, 08 Dec 2009 22:34:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8974082</link>
		<pubDate>Sun, 04 Jan 2009 22:01:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8974082</guid>
					<description>Wow, Bill.  Amazing job.  I don't see any female on you at all.</description>
		<content:encoded><![CDATA[<p>Wow, Bill.  Amazing job.  I don&#8217;t see any female on you at all.
</p>
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		<title>by: ninjabill</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8973762</link>
		<pubDate>Sun, 04 Jan 2009 21:53:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8973762</guid>
					<description>Hey wait a Minute!!  I eat with Sprok!  lol  



Real Men Eat Naked!</description>
		<content:encoded><![CDATA[<p>Hey wait a Minute!!  I eat with Sprok!  lol  </p>
<p>Real Men Eat Naked!
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8971002</link>
		<pubDate>Sun, 04 Jan 2009 19:46:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8971002</guid>
					<description>LMAO, how does Wall-E come in to this?  I haven't seen the movie.</description>
		<content:encoded><![CDATA[<p>LMAO, how does Wall-E come in to this?  I haven&#8217;t seen the movie.
</p>
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		<title>by: Motorbiker</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8970482</link>
		<pubDate>Sun, 04 Jan 2009 19:21:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8970482</guid>
					<description>haha, okay, so Im not fully awake yet. sorry...I guess Wall-E came to mind right away at reading spork. Hmmm, why am I thinking about robots?...</description>
		<content:encoded><![CDATA[<p>haha, okay, so Im not fully awake yet. sorry&#8230;I guess Wall-E came to mind right away at reading spork. Hmmm, why am I thinking about robots?&#8230;
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8970362</link>
		<pubDate>Sun, 04 Jan 2009 19:15:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8970362</guid>
					<description>Motorbiker...think about it.  A fork is for a man, a spoon is for a woman.  Spork would be a tranny.</description>
		<content:encoded><![CDATA[<p>Motorbiker&#8230;think about it.  A fork is for a man, a spoon is for a woman.  Spork would be a tranny.
</p>
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		<title>by: Motorbiker</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8969972</link>
		<pubDate>Sun, 04 Jan 2009 18:59:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8969972</guid>
					<description>I dont get it. what IF someone does hold up a spork? 

Wall-E was funny to watch in that situation...haha</description>
		<content:encoded><![CDATA[<p>I dont get it. what IF someone does hold up a spork? </p>
<p>Wall-E was funny to watch in that situation&#8230;haha
</p>
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		<title>by: TDetroit</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8965382</link>
		<pubDate>Sun, 04 Jan 2009 15:16:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8965382</guid>
					<description>We started that a couple years ago in the Misc.  it's a good idea, I wonder how many of the gals were ripping pics of models for their avi.

I like the arc trainer.  it combines the motion of the eliptical and the stair stepper all while maintaining the zero impact on the knees.  

What i do is 5 min on the arc trainer and then some cals (situps, pushups, and some other ones hard to explain) then repeat 2 more times.  it moves the heart rate up and down like crazy to get that ultimate HIIT burn.</description>
		<content:encoded><![CDATA[<p>We started that a couple years ago in the Misc.  it&#8217;s a good idea, I wonder how many of the gals were ripping pics of models for their avi.</p>
<p>I like the arc trainer.  it combines the motion of the eliptical and the stair stepper all while maintaining the zero impact on the knees.  </p>
<p>What i do is 5 min on the arc trainer and then some cals (situps, pushups, and some other ones hard to explain) then repeat 2 more times.  it moves the heart rate up and down like crazy to get that ultimate HIIT burn.
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8964422</link>
		<pubDate>Sun, 04 Jan 2009 14:23:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8964422</guid>
					<description>That which doesn't kill us only makes us pretty pissed off...and stronger too :D

I find that the elliptical gets me to 500 much faster (20-25 minutes).  Running on the treadmill takes me forever to get there.</description>
		<content:encoded><![CDATA[<p>That which doesn&#8217;t kill us only makes us pretty pissed off&#8230;and stronger too <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I find that the elliptical gets me to 500 much faster (20-25 minutes).  Running on the treadmill takes me forever to get there.
</p>
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8964142</link>
		<pubDate>Sun, 04 Jan 2009 14:09:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShanBL/2009/01/04/fiddlesticks/#comment-8964142</guid>
					<description>ok, now I'm going to have to look for these spooners and forkers, ROFLMAO

Sorry I cracked myself up. I'm going to try to join you in your HIIT adventures, if it doesn't kill me that is.</description>
		<content:encoded><![CDATA[<p>ok, now I&#8217;m going to have to look for these spooners and forkers, ROFLMAO</p>
<p>Sorry I cracked myself up. I&#8217;m going to try to join you in your HIIT adventures, if it doesn&#8217;t kill me that is.
</p>
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