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ShanBL

"NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping."

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ShanBL's Stats for Eh
Created:11/28/2008
Last Modified:11/28/2008
Total Comments:7



Eh

Goals for today:

Do upper body supersets

Throw out the leftovers

Don’t step on the scale

Get to doing cardio again because I avoided it too many days in a row lately.

Dig myself out of this blue funk because right now I don’t feel like doing diddly squat but I hate that feeling.  It makes me feel lazy and useless.

Breakfast:  apple pie

coffee w/ milk

6 Responses to “Eh”

  1. Mamaof2 Says:

    LOL…love the breakfast. HA! Effective tomorrow (I won’t be around much today) I will help you get out of the FUNK!


  2. smcmichaeljr Says:

    Breakfast sounds yummy.


  3. bsto915 Says:

    I have put my scale in the closet. It is on punishment and cannot come out until Dec. 5th. And that’s all I have to say about that!


  4. janthony Says:

    Ok, that SHIT better stop. Time to get moving. I don’t want to here of you not giving it your all today.


  5. ShanBL Says:

    OK OK. I’ll get moving and give it my all today. Thanks for the kick in the ass.


  6. Ilove2pump Says:

    Excuse me?!?!

    If im dragging my injured ass off to the gym still _ You Missy - better get that funk out quickly - or I will not let you hear the end of it!!!

    :) Oh yeah - Good morning - hope you had a good thanksgiving!


  7. Motorbiker Says:

    Haha, the ‘dont step on the scale’ gave me quite the chuckle. hahaha. I missed out on thanksgiving this year, but Im gettin a lot of mexican food. I guess its about the same. gaining weight wise.


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