Shannon’s BodyBlog

I had enough trouble loosening up my inhibitions to do an interpretive dance routine when I took a dance class in college.  You won’t find me twisting and bending and doing weird moves like this, especially on a subway, LOL.
And knowing me, I’d probably get all tangled up in the springs anyway.

I went to the gym at my usual time yesterday and man was it BUSY!

It was also busy with two men working out together, one of which was entertaining the hell out of me.

He was wearing this huge sunglasses-ski goggle sort of thing on his face and was donned in a red sweatsuit.

And then in between sets while his friend was using the machine they were sharing, he started break dancing!  Full-on break dancing!

He wasn’t just bebopping here and there.

I don’t know the name of the moves, but he was skidaddling around on the floor and then would pop up into a one-armed handstand….right next to his workout partner.
He was actually pretty good.  I broke the gym rule of "do not stare at the other gym members", but I couldn’t help it.  I just stood there and watched him.  When he was done, I went on doing my thing.

And then I would stop and stare when he did some more breakdancing moves.
Anyway, I finished up and made my way out.  I hope to see them there again.  I need some motivation to stay on the treadmill.

Weight Training:  Legs…still need to finish up with walking lunges at home
Breakfast:  2 whole eggs, 4 egg whites

1/2 slice whole wheat toast

coffee w/ skim

Lunch:  TURKEYYYYYY

corn

green beans

last of the sweet potato casserole

Dinner:  Pizza

Goals for today:

Do upper body supersets

Throw out the leftovers

Don’t step on the scale

Get to doing cardio again because I avoided it too many days in a row lately.

Dig myself out of this blue funk because right now I don’t feel like doing diddly squat but I hate that feeling.  It makes me feel lazy and useless.

Breakfast:  apple pie

coffee w/ milk

Why let Christmas hog up all the holiday songs

Have a BIG FAT HAPPY Thanksgiving and have the most satisfyingly sleepy nap you’ll have all year!!

Congratulations goes to Mdrane.  I believe he can now see 3 abs.  It is better than the 2.5 he was hoping to see.

He did good!  Lost 6 pounds in like the last 3 days of the competition.  That’s a man for ya   Me, on the other hand gained 3 pounds in the LAST DAY.  WTH.