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ShanBL

"NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping."

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ShanBL's Stats for Day 6 again - Sinner
Created:10/06/2008
Last Modified:10/08/2008
Total Comments:12



Day 6 again - Sinner

I led an unclean life last night and it has continued into this morning.  Forgive me Father for I have sinned I can’t tell you the last time of my last confession because I’m not Catholic.

I ate one impure fried ravioli.

I stuck my finger into a bowl of chocolate pudding my kids made and I licked it.

And then this morning, I put two teaspoons of sugar into my coffee because we ran out of Splenda.

But I promise it will only be this one time that I do any of this anymore!

Moving right along……..

You know what I absolutely LOVE about lifting weights and getting that PUMP?  I love more than anything laying in my cozy bed and not being able to straighten my left leg because my hammie was in a perpetual goddamn cramp all night!

Today calls for shoulder’s, bi’s, and tri’s.  Soooo, in order to prevent myself from becoming completely incapacitated, I’m only doing 1 or two sets of each exercise with a lower…but still challenging weight…and THEN in a week or two, move up to heavier weights.  And I’ll remember to use the Purple Wrath (nod to janthony).
I don’t feel like rolling around the house in a cramped up fetal position.  That’s not what working out is all about, people!

Meal 1:  1 whole egg, 4 egg whites

1/2 cup oatmeal measured dry, made with water

Meal 2:  5 oz chicken

1 cup green beans

10 almonds

Meal 3:  5 oz chicken

1 cup broccoli

10 almonds

Meal 4:  5 oz. steel head trout

large green salad with onion, tomato, 1 tbs olive oil and red wine vinegar

Meal 5:  too lazy to make it

11 Responses to “Day 6 again - Sinner”

  1. BryanGee Says:

    That was a great blog…thanks for the morning chuckle.


  2. janthony Says:

    yeah, great blog but you just desecrated the entire Catholic Church, but no blood no foul

    You can’t use the Catholic’s methods for forgiveness if you don’t follow the rules. Sorry, can’t have your cake and eat it to. Oh wait, you did that in partial last night.

    Dang, you women get away with murder (oops again, sorry that was OJ), and then just smile the world forgives you. NOT ME, not this fella. Lick my pudding just once, I dare ya.


  3. ShanBL Says:

    You’re a harsh judge there janthony. Who died and made you God?


  4. janthony Says:

    Oh, but you know the answer to that question.


  5. ShanBL Says:

    No, tell me. I don’t know everything. I’m not omniscient. Do you know what that word means?


  6. bsto915 Says:

    You have me crackin up as usual. I am calling Harpo (Oprah), and telling them the O network needs ya. LOL


  7. janthony Says:

    Hey, bsto915, don’t be using the "O" word on here, or SOMEBODY gets all excited.


  8. BuckSpin Says:

    Soooooooooooooo, how’s those DOMS? *grin* Ain’t it great?


  9. ShanBL Says:

    Who WOULDN’T get all excited over the big "O". Oprah’s Oxygen network is awesome!

    DOMS suck. Period.


  10. holbee Says:

    (Makes the sign of the barbell) You’re forgiven. You’ve repented and will atone with lots of cardio and hard work. Go and cheat no more. lol
    Sorry to hear about the cramps. What does the purple wrath do? If it helps with recovery I might have to get some.


  11. wendym1979 Says:

    Haha! That is like me today! I had one SMALL bite of a Snickers bar and accepted one "taste" of a pumpkin spice muffin! And they tasted damn good, too! :-)


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