http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/ The Road To Somewhere...... Wed, 09 Dec 2009 07:43:36 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3381052 Sun, 05 Oct 2008 20:15:46 +0000 http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3381052 When I grow up, I want to be like u:-) When I grow up, I want to be like u:-)

]]> http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3376832 Sun, 05 Oct 2008 14:13:27 +0000 http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3376832 Ouchie...but as a bodyspacer once told me, pain is good...unless you are in prison! No cheats...darn, you make all of us look bad. :0) Ouchie…but as a bodyspacer once told me, pain is good…unless you are in prison!
No cheats…darn, you make all of us look bad. :0)

]]> http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3376122 Sun, 05 Oct 2008 13:16:52 +0000 http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3376122 Oh, gotta love the DOMSy days... The worst is when its the calves! Try a hot epsom salt soak and see if that helps loosen them up and recover a bit. Oh, gotta love the DOMSy days… The worst is when its the calves! Try a hot epsom salt soak and see if that helps loosen them up and recover a bit.

]]> http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3375532 Sun, 05 Oct 2008 12:32:54 +0000 http://blog.bodybuilding.com/ShanBL/2008/10/05/day-5-again-gimp/#comment-3375532 Welcome to the wonderful world of DOMS! You'll come to love that feeling. FWIW while not cheating don't be afraid to up the good carbs a lil' today - your legs will thank you. Also, the next day before Leg Day do the same thing - have just a lil' more of those or a different variety (brown rice, sweet potato, etc). I find it helps me during the workout. Think of it as an excuse to have some brown rice sushi! Welcome to the wonderful world of DOMS! You’ll come to love that feeling. FWIW while not cheating don’t be afraid to up the good carbs a lil’ today - your legs will thank you. Also, the next day before Leg Day do the same thing - have just a lil’ more of those or a different variety (brown rice, sweet potato, etc). I find it helps me during the workout. Think of it as an excuse to have some brown rice sushi!

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