Day 28 - Another Loss
I weighed in this morning and I’m down another pound. That puts me at a 13 pound loss now.
I skipped my workout this morning but will probably do it later provided the migraine I woke up with is gone. I can’t even lay down to sleep it off because it gets more intense when I lay down.
Enough of my complaints. I’ve been thinking about other goals. I think being super strict with my diet for 30 days helped break me of some bad habits. So, now I’m thinking of other 30 day goals. Even though I’ve had nothing but water all this time, the amount sucks. I know I don’t drink enough. So that will probably be my next goal. Drinking the right amount every single day.
I’ll think of some more bad habits having to do with my health.
What an exciting blog post this was!! YIPPEEE Kay Yay, Mofo!!
Breakfast: Lf cottage cheese
Banana
2 cups coffee w/ skim…..not helping my migraine….ugh.
Snack: almonds
Lunch: Tuna mixed w/ hummus (hadn’t had that for a while)
1 cup of grapes
Spinach salad
Snack: banana
Dinner: Baked potato topped with 1/2 cup black beans and salsa
Snack: almonds
September 24, 2008 at 4:27 am
Aw now
September 24, 2008 at 4:30 am
Congrats on the weight loss! Hope the head gets better quickly.
September 24, 2008 at 8:10 am
Great work, Shan! Congrats on losing a pound. I love your sarcasm. It cracks me up! And thanks for the encouragement on my blog!
September 24, 2008 at 9:54 am
Sorry to hear about the migraine Shannon. Hope it gets better. WTG on the weight though! Almost there
September 24, 2008 at 12:11 pm
Ugh, I hope the migraine is gone! Great job ont he weight loss…that is worth saying yippie, kiya, mofo!
I get those little crystal light packets that you can just add to a bottled water…those seem to help with the water intake.
September 24, 2008 at 6:14 pm
Congrats on the loss. You’re doing a great job and I enjoy checking out your food intake each day.
Helps me with some ideas.
September 25, 2008 at 1:17 pm
Picked the perfect time to read this, I am having allergy problems and likely not drinking enough to stay hydrated. Your Blog helps motivate me to recharge my H2O bottles and chug some more!
Fazer