Shannon’s BodyBlog

I took new measurements this morning and I lost 4" around my waist.  Pretty cool.

While doing my circuit training my 5 yr old son asked, "Why do people not work out more?"

My daughter said because they’re already strong.

He corrected her and said, "No.  If people exercised, it would make the fat go away and the strong will come back."

He gets it.

Breakfast:  1 whole egg

3 egg whites

whole wheat toast

coffee w/ skim
Snack:  apple

Lunch:  london broil (4.5 oz)

broccoli

romaine salad

Snack:  banana

Dinner:  swordfish

spinach

sweet potato

Snack:  cottage cheese

Circuit:  1 1/2 sets

Cardio:  550 calories

This entry was posted on Sunday, August 31st, 2008 at 8:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.