Day 2 Without Added Hormones Or Chemicals
I’ve got to split up my circuit routine. I made sure to time myself this time to see how long it takes to get through at least one set. Without stopping every few exercises to check emails, Facebook, etc., it took too long! I’d never be able to get through 3 sets in the free time I’ll have at the gym when I start going back in a couple of weeks.
I also plan to do cardio every night. AND drink 1/2-1 gallon of ice cold water everyday since it burns 50-100 calories.
I’ve been a good girl with the clean eating (I’m calling it a day prematurely. I promise not to cave before I go to bed):
Breakfast: Vegetable omelette (2 whole eggs, spinach, broccoli)
whole wheat toast (dry)
coffee w/ skim
Snack: apple
Lunch: 6 oz. london broil (too much, I know) romaine salad
Snack: 10 almonds
Dinner: Chinese takeout: steamed chicken and vegetables….NO SAUCE
1/2 cup brown rice
Snack: Small sweet potato
Cardio = 550+ (forgot to get exact number)
Circuit = 21 exercises 1 set each
