H20
I need to drink more water…period. I’ve cut out the diet soda, regular soda, I just finished up the last of the Crystal Light I had been making for myself. Now it’s all down to just water and skim milk. I use skim for meals like making my oatmeal and my protein drinks (I use half water half skim). But from now on, the majority of my fluid intake has got to be water.
I retain water like crazy in general and my face is currently breaking out. I know it’s caused by "that time of the month" and lack of water intake. I totally understand that my body is holding whatever water it can because I’m not giving it enough. And my complexion will be much improved when it’s quenched.
The water retention really affects my energy levels. I feel sluggish and sleepy.
It’s crazy how I don’t give my body what it needs. For what reason? No good reason that I can think of.
Water is the easiest thing you can give your body. It’s plentiful, it’s cheap!, you don’t have to cook it, if you want to make it taste better just add a splash of lime juice. It’s very low maintenance.
I can’t believe I was loading my body with toxic crap like diet sodas. I guess I’ve had a lack of respect for myself.
I’m changing my entire point of view toward myself now. My body is my temple….
