July 5, 2009
Weight Training: Shoulders, tris, calves, chest
Breakfast: 2 whole eggs, 3 egg whites (24g prot)
oatmeal (5g prot)
milk (8g prot)
Lunch: chicken (40g prot)
pasta salad (7g prot)
Snack: protein shake (24g prot)
banana
Posted in Training
July 3, 2009
I finished the last of my Hell Week tasks.
Today was 1/2 mile of walking lunges. The last time I did Hell Week, I was assigned to do 1/4 mile walking lunges and completed it in 21 minutes.
This time, I completed the 1/2 mile in 28 minutes.
Janthony said I could complete it in 25 minutes. So, next time, I’ll set out to beat that time.
Adios infierno semanas!
Posted in Training
July 2, 2009
I did 15 pu’s to start. The last time, I did 10 to start.
This time, I finished in under an hour, beating my previous time by 1 hour 4 minutes.
The BIG difference is much shorter rest times and refusing to talk to anyone who called when my kids answered the phone.
Cardio: 500 (25m26s) 18%
Posted in Training
July 2, 2009
Time to beat 2 hours 2 min.
Posted in Training
July 1, 2009
Cardio: 500 calories (22m45s) 18% bf
Posted in Training
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