It is getting heavy in here.
I finished up that last WO program with about two weeks I did not track. I didn’t really do much gaining on it and I didn’t really lean out too much either. All in all it puffed up some muscles and strengthened secondary muscles. It wasn’t a waste of time because my chest looks pretty big even though I lost some strength. I am done with that now.
I am now doing a powerlifting program. I am not going to track it because some of the things are unorthodox. I am focusing on one muscle group a day with 3 lifts. Then doing 3-4 secondary lifts that doesn’t use the main muscle group. There is really only 1 or 2 focused lift a day. It is 7 or 8 sets going from 10 reps to 2-3(form breaks and failure) with an aditional 8 rep cooldown. It is working wonders on my legs and back. I don’t think it works as well for shoulders and chest.
I like the heavy wieght. Ripping calluses, type heavy weight. More later.
