Shafter79's BodyBlog http://blog.bodybuilding.com/Shafter79 My Start To A New Me Thu, 06 Dec 2007 06:27:09 +0000 http://wordpress.org/?v=0.32 en Change In Workout http://blog.bodybuilding.com/Shafter79/2007/12/05/change-in-workout-2/ http://blog.bodybuilding.com/Shafter79/2007/12/05/change-in-workout-2/#comments Thu, 06 Dec 2007 09:27:09 +0000 Shafter79 Training http://blog.bodybuilding.com/Shafter79/2007/12/05/change-in-workout-2/ I decided to change my work out from before work to after work. I found out this morning that wasn’t a good idea. I wans’t motivated at all. All I could think about is going home. So I did a quick un- workout. It was my B work out.

However I did come back before work to do my A work out. I hit the gym pretty good. I did 20 minutes less then I would have liked on the teadmill. I did do all three sets in my circuit though. Plus I through in a 5 minute warm up with a jump rope. I don’t think I’ve jumped rope since I was a kid.

 So I just need to force myself to get to the gym before work from now on.

]]> http://blog.bodybuilding.com/Shafter79/2007/12/05/change-in-workout-2/feed/ First Work Out http://blog.bodybuilding.com/Shafter79/2007/12/02/first-work-out/ http://blog.bodybuilding.com/Shafter79/2007/12/02/first-work-out/#comments Mon, 03 Dec 2007 06:53:34 +0000 Shafter79 Training http://blog.bodybuilding.com/Shafter79/2007/12/02/first-work-out/ I signed up over a week ago and haven’t done a thing. I was sick as a dog all last week. I am feeling better now, at least enough to start working out.  Next week will be the first week I update the measurements. I will however try to post daily what I did in working out and caloric intake. If anyone sees any way for me to better what I am doing let me know. I am on here to lose weight. I work Midnights so My days are screwy. I consider my day starting when I get up around 4pm and ending when I go to bed around 9am.

My caloric daily goals are as follow:

Calories 

1974

Carb Calories/Grams 

1430/358

Protein Calories/Grams  

248/62

Fat Calories /Grams

296/33

So here is my first work out. What I Call “Work Out A”. I was rushed for time so I only did 1 set. Wanting to get at least 3 sets in. Should do better tomorrow

Day: Sunday          

Date: December 2, 2007                  

Start Time: 1830 HRS      

End Time: 1930 HRS

Location: Work Gym       

Mood: Wanting to stay home in bed with the girlfriend.

Exercise:

Dumbbell Side Bend

30 X 10     1 Set

Hammer Curls

10X 10     1 Set

One-Arm Dumbbell Row

10 X 10     1 Set

Dumbbell Flyes

10 X 10     1 Set

Lying Dumbbell Tricep Extension

20 X 10     1 Set

Oblique Crunches

0 X 10      1 Set

Arnold Dumbell Press

10 X 10      1 Set

Seated Dumbbell Palms-Up Curl

10 X 10       1 Set

Underhand Cable Pull Downs

70 X 10      1 Set

Treadmill

20 Minutes    2 Sets

 

I will up the weight where I can. I don’t want to go gun ho and get to sore. That usually leads to discouragemnet in this.  So that is what today looked like. Tomorrow "Work Out B".

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