Change In Workout
I decided to change my work out from before work to after work. I found out this morning that wasn’t a good idea. I wans’t motivated at all. All I could think about is going home. So I did a quick un- workout. It was my B work out.
However I did come back before work to do my A work out. I hit the gym pretty good. I did 20 minutes less then I would have liked on the teadmill. I did do all three sets in my circuit though. Plus I through in a 5 minute warm up with a jump rope. I don’t think I’ve jumped rope since I was a kid.
So I just need to force myself to get to the gym before work from now on.
