First Work Out
I signed up over a week ago and haven’t done a thing. I was sick as a dog all last week. I am feeling better now, at least enough to start working out. Next week will be the first week I update the measurements. I will however try to post daily what I did in working out and caloric intake. If anyone sees any way for me to better what I am doing let me know. I am on here to lose weight. I work Midnights so My days are screwy. I consider my day starting when I get up around 4pm and ending when I go to bed around 9am.
My caloric daily goals are as follow:
Calories
1974
Carb Calories/Grams
1430/358
Protein Calories/Grams
248/62
Fat Calories /Grams
296/33
So here is my first work out. What I Call “Work Out A”. I was rushed for time so I only did 1 set. Wanting to get at least 3 sets in. Should do better tomorrow
Day: Sunday
Date: December 2, 2007
Start Time: 1830 HRS
End Time: 1930 HRS
Location: Work Gym
Mood: Wanting to stay home in bed with the girlfriend.
Exercise:
Dumbbell Side Bend
30 X 10 1 Set
Hammer Curls
10X 10 1 Set
One-Arm Dumbbell Row
10 X 10 1 Set
Dumbbell Flyes
10 X 10 1 Set
Lying Dumbbell Tricep Extension
20 X 10 1 Set
Oblique Crunches
0 X 10 1 Set
Arnold Dumbell Press
10 X 10 1 Set
Seated Dumbbell Palms-Up Curl
10 X 10 1 Set
Underhand Cable Pull Downs
70 X 10 1 Set
Treadmill
20 Minutes 2 Sets
I will up the weight where I can. I don’t want to go gun ho and get to sore. That usually leads to discouragemnet in this. So that is what today looked like. Tomorrow "Work Out B".
