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on Thursday, January 3rd, 2008 at 4:08 pm and is filed under Training.
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January 3, 2008 at 4:08 pm
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January 3, 2008 at 4:12 pm
Today was chest and back. I had a good work-out today. I did 225 3 sets, total of 26 times. I still need to get my abs in shape. I hope this new routine works.