Sexyman09’s BodyBlog

I’m still on Ripptoe’s but next week I’m going to begin the 5×5 program.My diet is becoming more serious because it summer finally. I will also start taking GreenMagnitude and PurpleWraath for my workouts, since I wasted my money on some CEE that didn’t even work.

My workout went ok. First I finally said screw it and went back to stage 1 with my squat form. I don’t care about how much weight is on there anymore I’m just looking to work my legs really great. So instead of 173 I only put 155 and I even had a hard time doing that, but it was with wonderful form! My bench is doing great! I was stuck at 138 for a while but I’m up to 143 now which is great because I’m repping it 5/5/4 for the first time! I read in M&F that sumo style deadlifts are great for legs and incooperate even more muscles than the ordinary deadlift so I tried it and man did I feel it!

Squat: 3×5x155

Bench: 3×5x143

Deadlift: 1×5x220

Workout stats

3×5x155 Squat

3×5x135 Bench

1×5x200 Deadlift

2×8xBW+25lb Dips

I did better today. Last time i had trouble with the 2nd and 3rd sets of the bench press this time i got the 2nd set down i only got 4 reps in the 3rd set.I got a 200lb deadlift! wee i was happy.well thats all

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