SexyChic’s BodyBlog

I fell off the wagon with keeping track of my w/os =X Shame on me! I have been getting them in consistently though and I plan to post some new pics as soon as exams are over.

Today was free weight leg day and I’m enjoying the Doms Oh yaaaaa

So today was my machine leg day… Did inner/outer thighs, Leg curls for hams and quads (2 diff machines) and of course, my favorite, calves! My hams were still a bit sore from my free weight w/o on Sat. so I was gentle with them

Seems like I forgot to post my w/o on Sat. Doh! Oh well /spanks self

Upper body/Arm Day Boooo :p Lol Jk! My upper body needs its turn to be brutalized by my crazy workouts. Just downed some whey about to down some NO in 30 mins and then off I go

Hope you are having a great Sunday!

Today I did 20 mins of cardio and it was fun I felt the burn since I did legs yesterday! Gonna have trouble walking tomorrow YAY!

I have been slacking with my w/os and writing them down Doh!

So today I did legs and I hit them hard with free weights since I have not done them in awhile. Gonna wait 2-3 days then do the machine part to my routine Since I am to trying alternate them and see if it helps my gains.

I know it’s early and I’m in a REALLY good mood (not usually a morning person)! Just want to tell you all have a great day and Thanks to Mindi for making my morning a good one.

I will hit the gym tmw after school and probably do cardio to relieve some stress… I don’t think I can handle lifting heavy after a long day at school.

Word to the wise ~ DON’T procrastinate!!!!!!

Today I did my calves

150 on donkey calf raises

75 on the sitting one b/c my legs were still sore and the pads resting on my knees seemed to amplify it.

Did legs today….Killer workout

But now I heard deadlifts makes your waist WIDER!!!! So I think I may have to drop it out of my routine