So my blogging has gone awry!
Wednesday, July 23rd, 2008It’s been rough keeping this blog updated with my current schedule 
Definitely harder than I thought!
Archive for the 'Training' Category
A few people have asked me for this recipe….
Sunday, July 20th, 2008And I’m just going to post it here! Sorry if I forgot to message you the recipe personally, my schedule is hectic…Enjoy
Fluffy Cottage Cheese Pancakes
In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with organic fig spread.
Serves 4
- 1 cup unbleached flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons sugar
- 4 eggs
- 1 cup cottage cheese
- 1/2 cup milk
- 2 tablespoons canola oil
In a large mixing bowl, blend the flour, baking soda, salt and sugar. In a separate mixing bowl, whisk together the eggs, cottage cheese, milk and oil. Add the flour mixture to the liquid ingredients, whisking until completely blended.
Spray a skillet or a griddle with canola oil spray. Heat over medium. Drop batter by the quarter cup onto the hot skillet. Cook just a few minutes, checking the underside and adjusting the heat as needed. Flip when browned and continue to cook on the other side until lightly browned.
Nutrition Info
Per serving (190g-wt.): 350 calories (140 from fat), 15g total fat, 3.5g saturated fat, 19g protein, 34g total carbohydrate (less than 1g dietary fiber, 8g sugar), 255mg cholesterol, 620mg sodium
http://www.wholefoodsmarket.com/recipes/breakfast-brunch/pancakes_cottagecheese-cb.html
**04/29/08** W/O
Tuesday, April 29th, 2008Yesterday I did legs and today I am contemplating whether I should do cardio or not to help the DOMS…
My last exam is today….
Friday, April 25th, 2008I feel so liberated …. Can you tell it has been a long semester ? New pics incoming this weekend btw!
Ramblings about Napalm….
Monday, April 21st, 2008So I see the napalm extravaganza that is going on at the moment on this forum, so I did some research of my own.
Not to be a naysayer or anything, but I am really not impressed with what I saw from
http://forum.bodybuilding.com/showthread.php?t=5591481
To be honest, the before or after pictures just look like sedentary people started doing cardio and then all of a sudden, they lost bodyfat (*WHAT A SHOCKER! Cardio reduces bodyfat!*)
Some of the guys look exactly the same before and after give or take a few grams of fat…but nothing to rave about…
I am watching the log in the women’s supplement section, because they seem to be making more progress than the *testers.* So hopefully I am proven wrong
**04/20/2008** Happy 420!
Sunday, April 20th, 2008I didn’t work out today because I am **Supposed** to be studying for exams this week BUT I couldn’t resist blogging on 420….SO Hope you are having a good one!!!! (and more fun than mine )
**04/17/08** W/O
Thursday, April 17th, 2008Today I did 20 mins of HIIT and hanging leg raises
And yesterday I did free weight legs
Jeez…
Sunday, April 13th, 2008I fell off the wagon with keeping track of my w/os =X Shame on me! I have been getting them in consistently though and I plan to post some new pics as soon as exams are over.
**04/05/08** W/O
Sunday, April 6th, 2008Today was free weight leg day and I’m enjoying the Doms Oh yaaaaa
**04/01/08** W/O
Tuesday, April 1st, 2008So today was my machine leg day… Did inner/outer thighs, Leg curls for hams and quads (2 diff machines) and of course, my favorite, calves! My hams were still a bit sore from my free weight w/o on Sat. so I was gentle with them
Seems like I forgot to post my w/o on Sat. Doh! Oh well /spanks self
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