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Archive for the 'Training' Category

So my blogging has gone awry!

Wednesday, July 23rd, 2008

It’s been rough keeping this blog updated with my current schedule :) Definitely harder than I thought!

A few people have asked me for this recipe….

Sunday, July 20th, 2008

And I’m just going to post it here! Sorry if I forgot to message you the recipe personally, my schedule is hectic…Enjoy :)

Fluffy Cottage Cheese Pancakes

Vegetarian

In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with organic fig spread.

Serves 4

  • 1 cup unbleached flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 4 eggs
  • 1 cup cottage cheese
  • 1/2 cup milk
  • 2 tablespoons canola oil

In a large mixing bowl, blend the flour, baking soda, salt and sugar. In a separate mixing bowl, whisk together the eggs, cottage cheese, milk and oil. Add the flour mixture to the liquid ingredients, whisking until completely blended.

Spray a skillet or a griddle with canola oil spray. Heat over medium. Drop batter by the quarter cup onto the hot skillet. Cook just a few minutes, checking the underside and adjusting the heat as needed. Flip when browned and continue to cook on the other side until lightly browned.

Nutrition Info

Per serving (190g-wt.): 350 calories (140 from fat), 15g total fat, 3.5g saturated fat, 19g protein, 34g total carbohydrate (less than 1g dietary fiber, 8g sugar), 255mg cholesterol, 620mg sodium

http://www.wholefoodsmarket.com/recipes/breakfast-brunch/pancakes_cottagecheese-cb.html

**04/29/08** W/O

Tuesday, April 29th, 2008

Yesterday I did legs and today I am contemplating whether I should do cardio or not to help the DOMS…

My last exam is today….

Friday, April 25th, 2008

I feel so liberated …. Can you tell it has been a long semester ? :)   New pics incoming this weekend btw!

Ramblings about Napalm….

Monday, April 21st, 2008

So I see the napalm extravaganza that is going on at the moment on this forum, so I did some research of my own.

Not to be a naysayer or anything, but I am really not impressed with what I saw from

http://forum.bodybuilding.com/showthread.php?t=5591481

To be honest, the before or after pictures just look like sedentary people started doing cardio and then all of a sudden, they lost bodyfat (*WHAT A SHOCKER! Cardio reduces bodyfat!*)

Some of the guys look exactly the same before and after give or take a few grams of fat…but nothing to rave about…

I am watching the log in the women’s supplement section, because they seem to be making more progress than the *testers.* So hopefully I am proven wrong :)

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**04/20/2008** Happy 420!

Sunday, April 20th, 2008

I didn’t work out today because I am **Supposed** to be studying for exams this week BUT I couldn’t resist blogging on 420….SO Hope you are having a good one!!!! (and more fun than mine :) )

**04/17/08** W/O

Thursday, April 17th, 2008

Today I did 20 mins of HIIT and hanging leg raises
And yesterday I did free weight legs

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Jeez…

Sunday, April 13th, 2008

I fell off the wagon with keeping track of my w/os =X Shame on me! I have been getting them in consistently though and I plan to post some new pics as soon as exams are over.

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**04/05/08** W/O

Sunday, April 6th, 2008

Today was free weight leg day and I’m enjoying the Doms Oh yaaaaa

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**04/01/08** W/O

Tuesday, April 1st, 2008

So today was my machine leg day… Did inner/outer thighs, Leg curls for hams and quads (2 diff machines) and of course, my favorite, calves! My hams were still a bit sore from my free weight w/o on Sat. so I was gentle with them :)

Seems like I forgot to post my w/o on Sat. Doh! Oh well /spanks self

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