04/30/09 **Training goals for the summer***
I have another photoshoot coming up this summer…Started doing more cardio to prep for it. Will be so nice to see some definition after a long winter! Not dropping my cals too much….Probably hold around 1800, and upping to 2000 a few days a week (lift days). No drinking for me though 
Can’t do the empty cals this time around.
Progress pictures soon!
April 30, 2009 at 4:21 pm
Good luck with the photo-shoot prep and well done with the dedication to stay off the drink. Everything in moderation i say
God bless low-carb, low-alcohol drinks!
Do you up the cals on lift days, is that to aid muscle growth?
April 30, 2009 at 5:43 pm
Yes sir
Upping cals helps me lift heavier.
May 11, 2009 at 3:34 pm
These sound like some excellent and achievable goals! Keep up the hard work and never lose sight of them. Keep us posted on how the photo shoot goes — I know it will go great for you!