SexyChic’s BodyBlog

Your bodyweight is 58 kilograms.   

Step 1 - BMR Based On Weight

For Women: 0.9 x 58 Kg x 24 = 1254 

Step 2 - BMR With Bodyfat Percentage Calculation

Taking your bodyfat percentage into account, your adjusted BMR is 1191 calories per day. This is equal to 50 calories per hour.

Step 3 - Total Daily Calories Burned 

Adding in your activity level, we times your BMR by 1.65. This means that your approximate total calories burned each day is 1966. 

Step 4 - Macronutrient Breakdown In YOUR Diet 

Now that we know how many total calories need to be consumed each day, where do the calories come from? Based on your BMR, Activity Level and Athletic Category you need:

Protein Grams: 115 Grams Per Day.
Protein Calories: 460 Protein Calories Per Day.

Fat Grams: 33 Grams Per Day.
Fat Calories: 295 Protein Calories Per Day.

Carbohydrate Grams: 303 Grams Per Day.
Carbohydrate Calories: 1211 Carb Calories Per Day.  

This entry was posted on Friday, April 24th, 2009 at 3:11 pm and is filed under Misc.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.